Tue 11th May 2021 at 7:00am by multiterrainer

Walk > General

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Time
21:18
Miles
1.41
Min/mi
15:06
Stride(cm)
80
Cals
169
Cadence
132
BPM
93
%MHR
54.1
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 92/105bpm [1362b/mi] 118cal 67/72rpm 4.05/0mph
2) 0.41m - 6:30(16:01/m) 95/107bpm [1522b/mi] 51cal 64/71rpm 3.74/0mph

14:48 6:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	87 79-105	1544	132 128-138
0.13	1:54	47	12:37	90 85-95	1136	135 132-140
0.19	2:55	1:01	16:22	91 89-95	1489	131 124-136
0.25	3:53	57	15:16	87 81-95	1329	132 128-136
0.31	4:48	56	14:49	87 84-90	1290	133 128-140
0.38	5:40	52	13:45	89 85-96	1223	136 130-140
0.44	6:36	56	14:58	96 93-99	1437	136 126-144
0.50	7:33	57	15:17	97 93-99	1482	136 130-140
0.56	8:24	51	13:41	92 87-96	1259	131 130-136
0.63	9:25	1:01	16:14	92 89-95	1494	135 124-140
0.69	10:18	52	13:55	98 94-100	1364	138 136-140
0.75	11:12	55	14:34	95 92-98	1383	135 130-138
0.81	12:06	54	14:19	91 88-94	1303	135 126-138
0.88	13:00	54	14:32	88 83-92	1279	134 126-140
0.94	13:54	53	14:15	91 89-93	1297	134 128-136
1.00	14:48	54	14:31	93 91-94	1351	129 126-136
1.06	15:43	54	14:29	91 88-93	1319	135 126-138
1.13	16:42	59	15:45	95 86-107	1497	128 118-142
1.19	17:45	1:03	16:49	101 96-106	1698	122 118-134
1.25	18:44	1:00	15:56	100 97-105	1594	129 122-136
1.31	19:41	57	15:12	98 92-103	1489	129 118-138
1.38	20:43	1:02	16:25	90 87-92	1477	130 118-134
1.40	21:17	34	18:57	87 83-91	1649	125 118-128

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:11	14:26	More
1km	9:02	14:33	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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