Tue 11th May 2021 at 7:00am by Lalli

Walk > General

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Time
36:46
Miles
1.44
Min/mi
25:32
Stride(cm)
54
Cals
120
Cadence
116
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 85cal 59/135rpm 2.25/5.08mph
2) 0.44m - 10:09(23:08/m) 35cal 55/64rpm 2.59/4.38mph

26:37 10:09

Pace

27%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	123 80-200	19/2
0.13	2:54	1:24	22:17	116 110-120	3/6
0.19	4:58	2:03	32:54	114 104-126	1/5
0.25	6:03	1:05	17:24	117 96-126	2/3
0.31	8:11	2:08	34:15	111 102-128	1/2
0.38	10:29	2:18	36:42	116 82-270	6/2
0.44	12:04	1:35	25:23	122 68-204	5/2
0.50	14:20	2:16	36:17	131 82-214	1/8
0.56	15:44	1:23	22:14	119 104-160	7/4
0.63	17:16	1:32	24:39	121 90-184	2/6
0.69	18:48	1:32	24:25	107 90-132	3/3
0.75	20:08	1:21	21:33	133 98-186	3/2
0.81	21:25	1:17	20:28	128 104-172	3/2
0.88	22:38	1:13	19:20	121 110-140	1/5
0.94	24:23	1:45	28:00	118 88-194	4/3
1.00	26:37	2:14	35:45	109 100-124	2/2
1.06	28:11	1:34	25:06	111 92-128	4/2
1.13	29:42	1:31	24:12	116 108-124	3/6
1.19	31:07	1:26	22:49	113 106-118	5/3
1.25	32:30	1:23	22:03	110 102-120	7/2
1.31	33:47	1:17	20:32	111 98-114	2/6
1.38	35:01	1:14	19:48	110 106-112	3/2
1.44	36:41	1:40	26:45	106 96-112	5/2
1.44	36:46	5	1:18:04	95 94-96	0/0

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.7%	21:43
See your biggest climbs

Cadence

116 (270 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:32	23:12	More
1km	14:46	23:46	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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