Tue 11th May 2021 at 6:00am by Karate woman

Run > General

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Time
39:16
Miles
3.73
Min/mi
10:32
Pacing
91%
WAVA
67.80
Stride(cm)
89
Cals
330
Cadence
173
BPM
144
%MHR
71.9
B/mi
1514
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 141/153bpm [1046b/km] 59cal 8.09/8.63kmph
2) 1km - 6:49(6:49/km) 156/168bpm [1063b/km] 65cal 8.8/9.34kmph
3) 1km - 6:13(6:13/km) 157/171bpm [976b/km] 63cal 9.65/10.75kmph
4) 1km - 6:16(6:16/km) 148/162bpm [927b/km] 56cal 9.58/10.45kmph
5) 1km - 6:11(6:11/km) 129/137bpm [798b/km] 42cal 9.7/10.31kmph
6) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 45cal 9.5/10.35kmph
7) 0.01km - 4(7:16/km) 135/135bpm [980b/km] 8.27/9.31kmph

7:25 6:49 6:13 6:16 6:11 6:19 4

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	131 98-145	1653	180 156-184	7/4
0.25	3:04	1:29	11:53	141 134-147	1676	177 172-182	5/5
0.38	4:32	1:28	11:45	141 137-146	1658	176 172-182	6/5
0.50	6:02	1:30	11:57	144 139-150	1721	174 168-180	4/4
0.63	7:28	1:27	11:33	148 145-153	1711	175 170-180	5/8
0.75	8:55	1:26	11:31	151 147-154	1739	173 170-176	3/4
0.88	10:20	1:25	11:19	153 149-159	1732	175 172-178	4/4
1.00	11:41	1:22	10:55	152 146-165	1659	174 170-178	5/5
1.13	12:59	1:17	10:18	162 159-166	1670	173 170-176	4/5
1.25	14:19	1:20	10:43	164 157-168	1758	172 166-176	3/3
1.38	15:33	1:14	9:55	164 158-171	1627	178 170-182	7/5
1.50	16:47	1:13	9:48	166 155-170	1626	176 174-180	6/6
1.63	18:04	1:17	10:13	151 146-156	1544	175 172-178	6/7
1.75	19:20	1:16	10:09	152 147-159	1542	173 168-178	6/4
1.88	20:34	1:15	9:57	152 148-157	1513	173 170-176	5/7
2.00	21:53	1:19	10:29	155 152-157	1624	171 168-174	3/5
2.13	23:11	1:18	10:24	159 153-162	1653	171 168-174	5/5
2.25	24:30	1:19	10:31	159 155-162	1671	170 168-172	6/5
2.38	25:39	1:09	9:14	138 127-158	1274	171 168-176	8/9
2.50	26:53	1:14	9:55	125 123-131	1240	170 162-174	4/8
2.63	28:10	1:17	10:16	129 125-137	1325	172 166-176	5/4
2.75	29:24	1:13	9:47	129 126-133	1263	173 168-178	3/4
2.88	30:39	1:15	10:03	130 127-133	1306	170 168-176	5/3
3.00	31:53	1:13	9:47	131 128-133	1282	172 168-174	2/4
3.13	33:07	1:14	9:52	127 122-130	1253	171 164-174	3/4
3.25	34:27	1:20	10:42	130 126-133	1391	169 166-172	4/4
3.38	35:43	1:16	10:06	131 126-136	1324	170 168-172	4/5
3.50	37:00	1:17	10:16	129 127-132	1323	169 166-172	3/4
3.63	38:12	1:12	9:39	135 129-139	1302	169 164-172	4/4
3.73	39:17	1:05	10:00	131 128-135	1310	167 162-170	5/2

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.7	39:15	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	54.58%	More
800m	4:50	9:43	66.24%	More
1km	6:06	9:49	66.19%	More
Mile	9:54	9:54	63.54%	More
5k	31:47	10:14	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	64.63
5km	32:21	10:25	67.95
5M	53:34	10:43	67.53
10km	1:07:27	10:51	67.41
10M	1:51:41	11:10	67.75
Half	2:28:42	11:21	66.82
20M	3:52:52	11:39	68.04
Mara	5:10:02	11:50	68.28

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