Tue 11th May 2021 at 5:00am by UltraDunc

Run > Recovery Run

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Time
56:32
Miles
5.69
Min/mi
9:56
Pacing
76%
WAVA
52.45
Stride(cm)
88
Cals
647
Cadence
185
BPM
143
%MHR
79.4
B/mi
1420
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 180/194bpm [1864b/mi] 186/204rpm
2) 1m - 9:46(9:46/m) 134/151bpm [1312b/mi] 186/204rpm
3) 1m - 11:04(11:04/m) 131/194bpm [1449b/mi] 181/204rpm
4) 1m - 10:20(10:20/m) 135/159bpm [1394b/mi] 185/206rpm
5) 1m - 10:07(10:07/m) 137/174bpm [1383b/mi] 186/206rpm
6) 0.69m - 7:07(10:20/m) 139/176bpm [1438b/mi] 188/210rpm

10:20 9:46 11:04 10:20 10:07 7:07

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	178 93-194	1955	187 166-202	5/9
0.50	5:26	2:41	10:45	186 158-194	2001	186 180-200	10/7
0.75	7:52	2:26	9:45	186 153-194	1813	185 170-200	6/2
1.00	10:20	2:27	9:50	172 131-194	1691	187 180-204	3/3
1.25	12:48	2:28	9:51	138 133-150	1359	187 180-202	6/1
1.50	15:19	2:31	10:05	134 128-151	1352	186 178-204	3/8
1.75	17:43	2:24	9:36	132 127-135	1266	185 176-198	7/6
2.00	20:06	2:23	9:32	133 124-136	1269	186 178-200	4/3
2.25	23:39	3:34	14:14	130 110-194	1851	170 74-204	8/5
2.50	25:42	2:03	8:11	130 120-138	1064	186 180-202	15/18
2.75	28:05	2:23	9:33	136 132-139	1299	186 176-204	9/9
3.00	31:09	3:04	12:15	129 115-137	1579	185 176-204	12/12
3.25	33:36	2:27	9:49	137 134-159	1344	185 174-198	8/6
3.50	36:35	2:59	11:56	135 123-142	1612	182 92-202	12/16
3.75	39:09	2:34	10:15	130 117-140	1333	188 180-206	4/4
4.00	41:30	2:21	9:22	138 136-141	1293	186 178-202	8/6
4.25	43:53	2:23	9:31	140 127-143	1332	187 178-206	6/6
4.50	47:01	3:08	12:32	132 108-174	1655	180 92-206	5/2
4.75	49:17	2:16	9:05	137 127-140	1244	188 180-202	2/6
5.00	51:36	2:19	9:18	140 133-152	1301	189 184-206	3/3
5.25	54:43	3:07	12:28	137 109-176	1707	183 102-204	5/2
5.50	56:58	2:15	9:01	136 119-154	1227	192 158-206	4/13
5.69	58:44	1:46	9:19	147 143-151	1371	189 182-210	6/4

Heart

143/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:45
See your biggest climbs

Cadence

185 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	5.6	57:24	10:12
Walk	2.0	111	0.1	1:10	18:58
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.99%	More
800m	4:30	9:03	46.76%	More
1km	5:43	9:11	48.01%	More
Mile	9:46	9:46	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	27:41	8:55	57.33
5M	48:32	9:42	53.45
10km	1:02:43	10:06	51.74
10M	1:49:58	11:00	48.87
Half	2:31:14	11:33	46.71
20M	4:09:10	12:28	44.92
Mara	5:42:40	13:05	43.56

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