Tue 11th May 2021 at 6:00am by SoVeryTired

Run > Tempo

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Time
1:00:00
Miles
6.92
Min/mi
8:40
Pacing
91%
WAVA
53.65
Stride(cm)
106
Cals
608
Cadence
174
BPM
149
%MHR
75.9
B/mi
1290
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/153bpm [1296b/mi] 93cal 6.44/7.06mph
2) 0.66m - 5:41(8:39/m) 148/156bpm [1279b/mi] 62cal 6.94/7.39mph
3) 1m - 8:24(8:24/m) 153/160bpm [1286b/mi] 91cal 7.14/8.01mph
4) 1m - 8:16(8:16/m) 156/164bpm [1290b/mi] 89cal 7.26/9.56mph
5) 0.39m - 3:20(8:34/m) 154/159bpm [1321b/mi] 35cal 7/7.53mph
6) 1m - 8:21(8:21/m) 156/163bpm [1303b/mi] 90cal 7.19/9.71mph
7) 0.19m - 1:39(8:31/m) 156/158bpm [1329b/mi] 17cal 7.05/7.49mph
8) 1m - 9:00(9:00/m) 149/155bpm [1341b/mi] 82cal 6.67/7.24mph
9) 0.68m - 6:00(8:51/m) 147/152bpm [1301b/mi] 49cal 6.78/7.18mph

9:19 5:41 8:24 8:16 3:20 8:21 1:39 9:00 6:00

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	119 91-146	1239	152 122-172	8/0
0.50	4:50	2:13	8:54	148 142-153	1316	174 170-176	7/0
0.75	7:07	2:17	9:09	144 142-147	1318	177 174-180	5/5
1.00	9:21	2:14	8:55	146 136-151	1302	178 176-180	6/8
1.25	11:46	2:26 +14	9:43	146 143-150	1419	175 150-178	4/5
1.50	13:55	2:09	8:35	148 143-152	1271	178 174-180	4/9
1.75	16:01	2:06	8:24	153 149-155	1284	177 174-182	2/10
2.00	18:09	2:08	8:30	150 139-156	1275	173 168-182	5/9
2.25	20:17	2:08	8:33	152 146-157	1299	176 172-180	1/6
2.50	22:21	2:05	8:18	154 152-157	1278	177 174-180	4/6
2.75	24:24	2:03	8:12	156 152-161	1280	175 172-180	4/7
3.00	26:29	2:05	8:19	154 135-162	1280	174 170-176	6/7
3.25	28:39	2:10	8:40	153 151-159	1327	175 172-178	6/5
3.50	30:41	2:01	8:06	157 151-163	1271	179 174-182	4/7
3.75	32:43	2:02	8:08	159 156-163	1294	177 174-178	7/5
4.00	34:51	2:09	8:34	153 150-157	1311	177 174-180	6/8
4.25	36:59	2:08	8:33	151 149-154	1290	177 174-180	6/5
4.50	39:04	2:05	8:20	154 142-163	1283	180 178-184	6/7
4.75	41:10	2:06	8:24	159 157-163	1335	179 176-182	9/2
5.00	43:13	2:03	8:12	156 152-159	1279	178 172-182	6/6
5.25	45:22	2:09	8:36	155 153-157	1333	178 174-180	6/9
5.50	47:36	2:14	8:54	148 136-154	1317	172 170-176	3/2
5.75	49:47	2:12	8:46	150 146-152	1315	176 172-180	2/4
6.00	52:06	2:19	9:14	149 147-152	1377	176 174-178	8/3
6.25	54:22	2:17	9:07	148 137-151	1348	178 176-180	9/7
6.50	56:30	2:07	8:30	149 145-151	1266	177 176-178	6/6
6.75	58:43	2:14	8:54	146 144-148	1300	174 170-176	3/6
6.92	1:00:16	1:33	9:17	146 143-148	1354	171 164-176	2/4

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	10:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	6.8	58:58	8:37
Walk	2.2	131	0.1	1:18	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.07%	More
800m	4:02	8:06	46.44%	More
1km	5:06	8:13	47.87%	More
Mile	8:15	8:15	50.45%	More
5k	25:56	8:21	54.59%	More
5 miles	42:30	8:30	54.19%	More
10k	53:31	8:37	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:31	8:30	54.16
10km	53:32	8:37	53.69
10M	1:28:39	8:52	53.55
Half	1:58:01	9:01	52.79
20M	3:04:49	9:14	53.42
Mara	4:06:04	9:24	53.50

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