Tue 11th May 2021 at 5:00am by KJ

Run > Strides

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Time
48:07
Miles
4.85
Min/mi
9:55
Pacing
75%
WAVA
52.24
Stride(cm)
102
Cals
512
Cadence
159
BPM
129
%MHR
75.2
B/mi
1276
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:37/m) 122/146bpm [1295b/mi] 78/92rpm 5.65/10.07mph
2) 1m - 9:23(9:24/m) 127/143bpm [1193b/mi] 82/98rpm 6.38/10.94mph
3) 1m - 9:37(9:39/m) 132/150bpm [1273b/mi] 81/95rpm 6.22/10.69mph
4) 1m - 10:05(10:06/m) 134/153bpm [1354b/mi] 79/98rpm 5.94/11.81mph

10:35 9:23 9:37 10:05

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	110 90-122	1252	150 84-176	63/11
0.50	5:24	2:34	10:15	120 105-141	1230	157 118-178	1/11
0.75	8:00	2:35	10:22	129 120-146	1336	157 106-184	7/1
1.00	10:33	2:33	10:12	130 122-140	1326	157 114-184	4/3
1.25	12:48	2:15	8:59	125 119-134	1124	168 114-190	3/1
1.50	15:15	2:27	9:47	126 118-143	1234	161 114-190	1/2
1.75	17:44	2:30	10:00	124 106-138	1240	162 120-196	2/2
2.00	19:56	2:12	8:47	131 119-142	1151	169 120-190	2/2
2.25	22:25	2:29	9:54	129 117-140	1278	161 112-190	4/1
2.50	24:54	2:29	9:56	131 110-141	1301	161 48-190	2/2
2.75	27:05	2:11	8:44	128 117-140	1118	166 94-190	1/2
3.00	29:34	2:29	9:58	138 127-150	1374	159 108-190	3/2
3.25	31:46	2:12	8:47	137 129-149	1203	167 112-190	1/2
3.50	34:19	2:33	10:12	133 118-144	1356	160 118-190	0/1
3.75	37:02	2:43	10:51	136 122-146	1475	155 104-186	2/2
4.00	39:39	2:38	10:30	133 116-153	1397	148 54-196	3/3
4.25	42:05	2:26	9:44	125 94-148	1217	156 110-196	2/2
4.50	44:49	2:44	10:55	127 111-137	1386	151 108-202	2/3
4.75	47:10	2:21	9:24	130 119-145	1223	165 110-178	0/8
4.85	48:06	56	9:06	141 130-146	1283	166 124-190	2/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 61m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	11:08
See your biggest climbs

Cadence

159 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	180	4.2	30:21	7:11
Walk	36.8	122	0.6	17:42	28:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.83%	More
800m	4:35	9:14	45.84%	More
1km	5:41	9:08	48.28%	More
Mile	9:17	9:17	50.19%	More
5k	29:37	9:32	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:01	9:40	52.88
5M	49:42	9:56	52.20
10km	1:02:34	10:04	51.86
10M	1:43:37	10:22	51.86
Half	2:17:57	10:32	51.21
20M	3:36:01	10:48	51.82
Mara	4:47:37	10:59	51.90

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