Tue 11th May 2021 at 6:00am by JoeBaker

Run > General

  • Time
    1:00:18
  • Miles
    7.51
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    54.78
  • Stride(cm)
    104
  • Cals
    629
  • Cadence
    194
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1039
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/143bpm [1160b/mi] 110cal 6.93/7.62mph
2) 1m - 8:21(8:21/m) 129/144bpm [1078b/mi] 93cal 7.18/7.99mph
3) 1m - 8:07(8:07/m) 129/139bpm [1046b/mi] 88cal 7.4/7.97mph
4) 0.21m - 1:34(7:35/m) 124/128bpm [940b/mi] 13cal 7.92/8.12mph
5) 1m - 7:57(7:57/m) 126/136bpm [1002b/mi] 75cal 7.55/8.33mph
6) 1m - 8:02(8:02/m) 131/137bpm [1052b/mi] 85cal 7.47/8.43mph
7) 1m - 7:51(7:51/m) 134/147bpm [1052b/mi] 83cal 7.64/8.29mph
8) 1m - 7:31(7:31/m) 130/144bpm [977b/mi] 66cal 7.98/8.64mph
9) 0.3m - 2:16(7:27/m) 126/140bpm [938b/mi] 16cal 8.06/8.35mph
8:39 8:21 8:07 1:34 7:57 8:02 7:51 7:31 2:16

Pace

37% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 125 83-141 1064 191 180-198 19/0
0.50 4:20 2:12 8:48 135 130-138 1189 199 194-204 14/0
0.75 6:28 2:08 8:34 134 127-140 1147 194 184-198 17/0
1.00 8:40 2:12 8:46 136 127-143 1193 197 194-200 8/4
1.25 10:39 1:59 7:55 125 121-129 990 194 190-198 7/4
1.50 12:50 2:11 8:45 133 122-143 1164 192 188-196 4/5
1.75 14:48 1:58 7:54 123 118-131 972 194 190-196 7/7
2.00 17:01 2:13 8:52 134 125-144 1188 191 186-196 4/9
2.25 18:59 1:58 7:51 126 121-133 988 194 184-200 10/4
2.50 21:00 2:02 8:06 128 125-132 1037 195 192-198 2/11
2.75 23:05 2:04 8:17 130 128-133 1077 194 188-204 4/3
3.00 25:08 2:03 8:13 132 119-138 1084 192 184-196 9/0
3.25 27:02 1:54 7:37 125 119-128 953 194 190-202 2/10
3.50 28:56 1:54 7:36 123 116-132 934 192 188-196 2/9
3.75 30:50 1:54 7:36 120 111-127 913 192 186-196 0/16
4.00 32:55 2:04 8:17 127 119-132 1052 192 184-194 2/11
4.25 35:01 2:06 8:25 132 130-136 1111 193 190-196 6/5
4.50 37:00 1:59 7:55 132 127-135 1046 195 192-198 9/2
4.75 38:56 1:56 7:44 129 124-132 997 194 190-198 2/6
5.00 40:59 2:03 8:12 131 128-135 1073 194 192-198 5/4
5.25 43:02 2:03 8:13 135 133-136 1110 193 190-194 10/3
5.50 44:57 1:55 7:41 133 127-138 1021 194 192-196 4/4
5.75 46:59 2:02 8:10 140 131-147 1143 194 190-198 11/1
6.00 48:54 1:55 7:39 129 117-144 987 193 190-196 5/6
6.25 50:51 1:57 7:48 133 121-143 1037 194 192-196 7/4
6.50 52:42 1:51 7:23 130 121-141 959 195 192-198 3/8
6.75 54:36 1:54 7:36 128 121-135 972 193 184-198 5/8
7.00 56:23 1:47 7:07 124 119-129 883 194 190-198 0/15
7.25 58:23 2:00 8:00 134 126-143 1072 194 190-198 8/3
7.50 1:00:15 1:52 7:28 123 119-131 919 194 180-198 2/13
7.51 1:00:19 4 7:48 121 121-121 945 182 182-182 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 133m, Range 62m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.4% 8:40
15 2.3% 8:07
14 3.3% 8:47
11 1.5% 8:21
11 1.7% 8:19
11 1.6% 8:06
See your biggest climbs

Cadence

194 (204 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.00% More
800m 3:39 7:20 47.69% More
1km 4:34 7:20 49.94% More
Mile 7:28 7:28 52.56% More
5k 24:03 7:45 55.43% More
5 miles 39:14 7:51 55.17% More
10k 49:19 7:56 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.14
5km 23:40 7:37 56.35
5M 39:11 7:50 55.24
10km 49:20 7:56 54.79
10M 1:21:41 8:10 54.65
Half 1:48:45 8:18 53.87
20M 2:50:18 8:31 54.51
Mara 3:46:45 8:39 54.59
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