Tue 11th May 2021 at 6:00am by JoeBaker
Run > General
-
Time
1:00:18
-
Miles
7.51
-
Min/mi
8:02
-
Pacing
93%
-
WAVA
54.78
-
Stride(cm)
104
-
Cals
629
-
Cadence
194
-
BPM
129
-
%MHR
69.6
-
B/mi
1039
-
Asc(m)
133
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 134/143bpm [1160b/mi] 110cal 6.93/7.62mph
2) 1m - 8:21(8:21/m) 129/144bpm [1078b/mi] 93cal 7.18/7.99mph
3) 1m - 8:07(8:07/m) 129/139bpm [1046b/mi] 88cal 7.4/7.97mph
4) 0.21m - 1:34(7:35/m) 124/128bpm [940b/mi] 13cal 7.92/8.12mph
5) 1m - 7:57(7:57/m) 126/136bpm [1002b/mi] 75cal 7.55/8.33mph
6) 1m - 8:02(8:02/m) 131/137bpm [1052b/mi] 85cal 7.47/8.43mph
7) 1m - 7:51(7:51/m) 134/147bpm [1052b/mi] 83cal 7.64/8.29mph
8) 1m - 7:31(7:31/m) 130/144bpm [977b/mi] 66cal 7.98/8.64mph
9) 0.3m - 2:16(7:27/m) 126/140bpm [938b/mi] 16cal 8.06/8.35mph
8:39 8:21 8:07 1:34 7:57 8:02 7:51 7:31 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
125 83-141 |
1064 |
191 180-198 |
19/0 |
0.50 |
4:20 |
2:12 |
8:48 |
135 130-138 |
1189 |
199 194-204 |
14/0 |
0.75 |
6:28 |
2:08 |
8:34 |
134 127-140 |
1147 |
194 184-198 |
17/0 |
1.00 |
8:40 |
2:12 |
8:46 |
136 127-143 |
1193 |
197 194-200 |
8/4 |
1.25 |
10:39 |
1:59 |
7:55 |
125 121-129 |
990 |
194 190-198 |
7/4 |
1.50 |
12:50 |
2:11 |
8:45 |
133 122-143 |
1164 |
192 188-196 |
4/5 |
1.75 |
14:48 |
1:58 |
7:54 |
123 118-131 |
972 |
194 190-196 |
7/7 |
2.00 |
17:01 |
2:13 |
8:52 |
134 125-144 |
1188 |
191 186-196 |
4/9 |
2.25 |
18:59 |
1:58 |
7:51 |
126 121-133 |
988 |
194 184-200 |
10/4 |
2.50 |
21:00 |
2:02 |
8:06 |
128 125-132 |
1037 |
195 192-198 |
2/11 |
2.75 |
23:05 |
2:04 |
8:17 |
130 128-133 |
1077 |
194 188-204 |
4/3 |
3.00 |
25:08 |
2:03 |
8:13 |
132 119-138 |
1084 |
192 184-196 |
9/0 |
3.25 |
27:02 |
1:54 |
7:37 |
125 119-128 |
953 |
194 190-202 |
2/10 |
3.50 |
28:56 |
1:54 |
7:36 |
123 116-132 |
934 |
192 188-196 |
2/9 |
3.75 |
30:50 |
1:54 |
7:36 |
120 111-127 |
913 |
192 186-196 |
0/16 |
4.00 |
32:55 |
2:04 |
8:17 |
127 119-132 |
1052 |
192 184-194 |
2/11 |
4.25 |
35:01 |
2:06 |
8:25 |
132 130-136 |
1111 |
193 190-196 |
6/5 |
4.50 |
37:00 |
1:59 |
7:55 |
132 127-135 |
1046 |
195 192-198 |
9/2 |
4.75 |
38:56 |
1:56 |
7:44 |
129 124-132 |
997 |
194 190-198 |
2/6 |
5.00 |
40:59 |
2:03 |
8:12 |
131 128-135 |
1073 |
194 192-198 |
5/4 |
5.25 |
43:02 |
2:03 |
8:13 |
135 133-136 |
1110 |
193 190-194 |
10/3 |
5.50 |
44:57 |
1:55 |
7:41 |
133 127-138 |
1021 |
194 192-196 |
4/4 |
5.75 |
46:59 |
2:02 |
8:10 |
140 131-147 |
1143 |
194 190-198 |
11/1 |
6.00 |
48:54 |
1:55 |
7:39 |
129 117-144 |
987 |
193 190-196 |
5/6 |
6.25 |
50:51 |
1:57 |
7:48 |
133 121-143 |
1037 |
194 192-196 |
7/4 |
6.50 |
52:42 |
1:51 |
7:23 |
130 121-141 |
959 |
195 192-198 |
3/8 |
6.75 |
54:36 |
1:54 |
7:36 |
128 121-135 |
972 |
193 184-198 |
5/8 |
7.00 |
56:23 |
1:47 |
7:07 |
124 119-129 |
883 |
194 190-198 |
0/15 |
7.25 |
58:23 |
2:00 |
8:00 |
134 126-143 |
1072 |
194 190-198 |
8/3 |
7.50 |
1:00:15 |
1:52 |
7:28 |
123 119-131 |
919 |
194 180-198 |
2/13 |
7.51 |
1:00:19 |
4 |
7:48 |
121 121-121 |
945 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.4% |
8:40
|
15 2.3% |
8:07
|
14 3.3% |
8:47
|
11 1.5% |
8:21
|
11 1.7% |
8:19
|
11 1.6% |
8:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.00% |
More |
800m |
3:39 |
7:20 |
47.69% |
More |
1km |
4:34 |
7:20 |
49.94% |
More |
Mile |
7:28 |
7:28 |
52.56% |
More |
5k |
24:03 |
7:45 |
55.43% |
More |
5 miles |
39:14 |
7:51 |
55.17% |
More |
10k |
49:19 |
7:56 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.14 |
5km |
23:40 |
7:37 |
56.35 |
5M |
39:11 |
7:50 |
55.24 |
10km |
49:20 |
7:56 |
54.79 |
10M |
1:21:41 |
8:10 |
54.65 |
Half |
1:48:45 |
8:18 |
53.87 |
20M |
2:50:18 |
8:31 |
54.51 |
Mara |
3:46:45 |
8:39 |
54.59 |
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