Tue 11th May 2021 at 6:00am by Weephee

Run > General

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Time
33:44
Miles
3.31
Min/mi
10:11
Pacing
93%
WAVA
40.65
Stride(cm)
87
Cals
321
Cadence
181
BPM
144
%MHR
84.1
B/mi
1465
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 137/146bpm [1413b/mi] 92cal
2) 1m - 10:20(10:20/m) 144/155bpm [1488b/mi] 98cal
3) 1m - 9:48(9:48/m) 150/160bpm [1471b/mi] 98cal
4) 0.31m - 3:17(10:39/m) 153/158bpm [1628b/mi] 33cal

10:19 10:20 9:48 3:17

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	131 101-142	1331	181 178-186	1/7
0.25	2:33	1:17	10:17	136 129-143	1398	181 178-182	0/5
0.38	3:49	1:16	10:07	137 132-143	1387	182 180-184	0/5
0.50	5:08	1:19	10:29	140 137-143	1467	182 180-184	2/2
0.63	6:35	1:28 +9	11:41	141 134-146	1647	182 180-182	4/1
0.75	7:54	1:18	10:27	137 133-141	1431	181 178-184	3/1
0.88	9:07	1:13	9:47	134 133-136	1312	180 178-182	0/4
1.00	10:26	1:19	10:32	137 135-139	1444	181 178-182	0/4
1.13	11:44	1:18	10:23	139 136-144	1443	181 178-186	1/3
1.25	13:02	1:18	10:24	145 143-148	1508	181 180-184	1/1
1.38	14:20	1:18	10:26	141 139-146	1471	182 180-184	0/2
1.50	15:32	1:12	9:33	142 139-145	1357	182 182-184	1/2
1.63	16:45	1:13	9:45	149 146-152	1453	182 180-184	2/1
1.75	18:11	1:26	11:28	139 134-148	1593	181 180-184	7/0
1.88	19:30	1:19	10:31	147 141-152	1546	181 180-182	7/0
2.00	20:47	1:17	10:12	147 143-154	1500	180 176-184	3/2
2.13	21:56	1:09	9:13	144 141-148	1327	180 172-182	0/6
2.25	23:08	1:13	9:42	147 143-152	1426	184 182-184	5/1
2.38	24:22	1:13	9:46	147 143-150	1436	183 180-184	1/4
2.50	25:35	1:14	9:49	149 146-154	1462	183 182-184	1/2
2.63	26:48	1:13	9:41	150 147-158	1453	181 180-182	3/1
2.75	28:04	1:16	10:12	151 148-155	1539	182 180-184	5/0
2.88	29:21	1:17	10:14	154 150-158	1575	182 180-184	4/1
3.00	30:35	1:14	9:49	156 152-160	1532	182 182-184	3/1
3.13	31:51	1:16	10:09	152 149-155	1543	182 180-184	2/1
3.25	33:11	1:20	10:38	154 150-157	1637	181 178-184	6/0
3.31	33:52	41	11:49	156 154-158	1844	179 172-184	3/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	11:19
12 1.5%	10:03
10 2.0%	10:37
See your biggest climbs

Cadence

181 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.3	33:43	10:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.92%	More
800m	4:45	9:34	35.42%	More
1km	5:58	9:37	36.88%	More
Mile	9:47	9:47	38.68%	More
5k	31:38	10:11	40.63%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:33	10:09
5M	52:14	10:27
10km	1:05:46	10:35
10M	1:48:54	10:53
Half	2:25:00	11:04
20M	3:47:03	11:21
Mara	5:02:18	11:32

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