Tue 11th May 2021 at 6:00am by Fitz

Run > General

Terrible

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Time
55:29
Miles
5.80
Min/mi
9:34
Pacing
88%
WAVA
51.63
Stride(cm)
95
Cals
656
Cadence
177
BPM
139
%MHR
81.8
B/mi
1330
Asc(m)
86
Hillscore
11
Surface
Road

Notes & Comments

Horribly lethargic, no energy. Meh and, indeed, ugh.

Split Summary
===
1) 1m - 9:16(9:16/m) 133/142bpm [1233b/mi] 108cal
2) 1m - 9:32(9:32/m) 140/150bpm [1336b/mi] 115cal
3) 1m - 10:01(10:01/m) 141/148bpm [1411b/mi] 118cal
4) 1m - 9:04(9:04/m) 142/145bpm [1289b/mi] 110cal
5) 1m - 9:38(9:38/m) 141/145bpm [1358b/mi] 112cal
6) 0.81m - 7:58(9:50/m) 142/145bpm [1395b/mi] 93cal

9:16 9:32 10:01 9:04 9:38 7:58

Pace

41%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +8	9:24	119 83-134	1119	178 172-180	2/16
0.50	4:34	2:12	8:50	134 129-139	1183	178 176-180	4/21
0.75	6:50	2:17	9:07	135 132-138	1231	179 174-182	8/6
1.00	9:24	2:33	10:13	140 139-142	1430	178 168-182	7/13
1.25	12:09	2:46	11:03	146 141-150	1614	174 172-176	32/3
1.50	14:20	2:10	8:41	141 132-144	1224	177 176-178	5/24
1.75	17:01	2:41 +19	10:45	136 132-142	1461	175 168-178	15/5
2.00	19:15	2:15	8:58	137 134-139	1229	179 178-180	2/12
2.25	22:15	3:00	11:58	144 136-148	1724	172 168-176	14/6
2.50	24:46	2:31	10:05	144 140-146	1452	176 170-178	19/2
2.75	26:56	2:10	8:38	135 133-139	1166	177 176-178	1/17
3.00	29:16	2:20	9:20	138 134-141	1287	176 168-180	5/16
3.25	31:30	2:14	8:58	142 139-143	1273	180 176-182	8/10
3.50	33:52	2:22	9:29	142 141-143	1346	178 176-180	12/12
3.75	36:09	2:17	9:07	142 140-143	1294	180 178-182	13/11
4.00	38:20	2:11	8:45	142 140-145	1242	180 176-182	8/18
4.25	40:45	2:25	9:38	139 137-142	1339	173 126-178	7/7
4.50	43:09	2:24	9:36	143 141-145	1373	176 172-180	10/16
4.75	45:30	2:21	9:25	142 139-143	1337	178 176-180	15/12
5.00	47:58	2:28	9:52	141 139-143	1392	179 176-180	15/13
5.25	50:23	2:25	9:42	140 139-142	1357	177 170-180	13/12
5.50	52:52	2:29	9:56	142 140-143	1412	177 174-178	17/11
5.75	55:32	2:40 +9	10:39	142 140-145	1512	175 168-178	14/7
5.81	56:05	33	9:05	140 138-142	1271	175 170-176	0/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	11:18
30 7.2%	11:43
14 7.3%	8:57
12 5.4%	8:54
11 4.8%	9:12
11 5.9%	11:26
See your biggest climbs

Cadence

177 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.8	56:01	9:39
Walk	0.1	134	0	4	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.51%	More
800m	4:21	8:45	46.08%	More
1km	5:31	8:53	47.27%	More
Mile	9:03	9:03	49.01%	More
5k	29:05	9:22	51.90%	More
5 miles	47:48	9:34	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	28:16	9:06	53.38
5M	47:16	9:27	52.06
10km	59:46	9:37	51.45
10M	1:39:55	10:00	50.90
Half	2:13:45	10:13	49.95
20M	3:31:14	10:34	50.12
Mara	4:42:46	10:48	49.92

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