Fri 7th May 2021 at 8:00am by Argos74

Bike > General

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Time
18:22
Miles
3.57
Mph
11.7
Cals
194
BPM
119
%MHR
69.5
B/mi
611
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:51(3:38/km) 100/120bpm [363b/km] 44cal 16.52/23.18kmph
2) 1.61km - 4:28(2:47/km) 122/142bpm [339b/km] 50cal 21.59/26.1kmph
3) 1.61km - 4:46(2:58/km) 133/158bpm [394b/km] 61cal 20.27/32.85kmph
4) 0.92km - 3:17(3:33/km) 128/139bpm [455b/km] 39cal 16.89/24.45kmph

5:51 4:28 4:46 3:17

Pace

37%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04 +14	7.05	91 75-106	774	1/1
0.25	1:40	36	12.56	100 90-109	478	2/1
0.38	2:15	36	12.61	105 104-106	500	5/0
0.50	3:35	1:20 +36	5.64	97 82-105	1031	0/2
0.63	4:36	1:01 +21	7.37	91 76-105	741	0/4
0.75	6:02	1:26 +41	5.22	105 99-111	1207	5/4
0.88	6:54	51	8.80	103 96-109	702	1/4
1.00	8:02	1:09 +20	6.54	109 101-120	1000	9/3
1.13	8:36	33	13.52	112 100-121	497	4/3
1.25	9:06	30	15.01	120 114-126	480	1/4
1.38	9:35	29	15.51	125 124-126	484	3/3
1.50	10:03	29	15.60	124 124-124	477	5/1
1.63	10:32	28	15.95	129 123-135	485	1/1
1.75	11:30	58 +18	7.70	129 112-142	1006	2/2
1.88	12:16	46 +8	9.70	112 101-130	692	1/1
2.00	12:57	40	11.13	132 126-136	712	8/5
2.13	13:32	35	12.95	133 132-135	616	6/6
2.25	14:02	31	14.70	135 133-137	551	0/3
2.38	15:14	1:12 +37	6.25	127 119-136	1218	2/0
2.50	15:46	32	14.09	123 122-124	524	5/0
2.63	16:15	29	15.60	121 118-125	465	0/7
2.75	16:49	34	13.39	132 128-135	592	9/2
2.88	17:57	1:08 +22	6.61	143 136-154	1298	3/5
3.00	18:44	48 +3	9.42	133 122-145	847	6/6
3.13	19:19	35	12.92	130 118-136	604	7/0
3.25	19:56	37	12.16	116 97-132	572	0/4
3.38	20:43	46	9.69	133 125-139	823	22/15
3.50	21:40	57 +20	7.88	134 127-138	1020	7/5
3.57	22:22	42	6.30	128 123-131	1218	8/1

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:50	More
1km	2:25	3:54	More
Mile	4:54	4:54	More
5k	18:45	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:08:54	5:33
15 miles	1:24:07	5:36
20 miles	1:54:06	5:42
40km	2:23:40	5:47
25 miles	2:24:33	5:47
42km	2:31:17	5:48
50 miles	5:01:23	6:02
56 miles	5:39:51	6:04
100 miles	10:28:21	6:17
112 miles	11:48:33	6:20

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