Tue 11th May 2021 at 6:00am by Tizer
Swim > General
-
Time
37:29
-
Miles
1.37
-
per 100m
1:42
-
Cals
440
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:32(28:23/m) 40cal 25/rpm 2.11/2.3mph
2) 0.05m - 1:32(33:02/m) 15cal 27/rpm 1.82/2.98mph
3) 0.05m - 1:38(35:07/m) 15cal 27/rpm 1.71/2.51mph
4) 0.09m - 2:39(28:24/m) 30cal 26/rpm 2.11/2.25mph
5) 0.06m - 1:35(25:31/m) 20cal 24/rpm 2.35/2.79mph
6) 0.06m - 1:40(26:45/m) 20cal 24/rpm 2.24/2.48mph
7) 0.06m - 1:38(26:22/m) 20cal 25/rpm 2.28/2.57mph
8) 0.06m - 1:39(26:40/m) 20cal 26/rpm 2.25/2.3mph
9) 0.06m - 1:39(26:41/m) 20cal 26/rpm 2.25/2.43mph
10) 0.06m - 1:39(26:33/m) 20cal 26/rpm 2.26/2.36mph
11) 0.06m - 1:40(26:45/m) 20cal 26/rpm 2.24/2.34mph
12) 0.06m - 1:40(26:48/m) 20cal 25/rpm 2.24/2.39mph
13) 0.06m - 1:39(26:32/m) 20cal 26/rpm 2.26/2.52mph
14) 0.06m - 1:39(26:32/m) 20cal 27/rpm 2.26/2.32mph
15) 0.06m - 1:40(26:50/m) 20cal 26/rpm 2.24/2.31mph
16) 0.09m - 2:28(26:29/m) 30cal 26/rpm 2.27/2.36mph
17) 0.09m - 2:30(26:48/m) 30cal 26/rpm 2.24/2.36mph
18) 0.09m - 2:30(26:47/m) 30cal 25/rpm 2.24/2.28mph
19) 0.09m - 2:32(27:09/m) 30cal 26/rpm 2.21/2.31mph
3:32 1:32 1:38 2:39 1:35 1:40 1:38 1:39 1:39 1:39 1:40 1:40 1:39 1:39 1:40 2:28 2:30 2:30 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:09 |
2:09 |
34:36 |
48 48-48 |
| 0.12 |
3:50 |
1:41 |
27:12 |
51 48-52 |
| 0.19 |
5:51 |
2:01 |
32:28 |
53 52-54 |
| 0.25 |
8:00 |
2:08 |
34:26 |
52 48-54 |
| 0.31 |
9:41 |
1:41 |
27:09 |
51 48-54 |
| 0.37 |
11:19 |
1:38 |
26:11 |
48 46-50 |
| 0.43 |
13:00 |
1:41 |
27:12 |
49 46-50 |
| 0.50 |
14:38 |
1:38 |
26:23 |
51 48-54 |
| 0.56 |
16:20 |
1:42 |
27:20 |
52 48-54 |
| 0.62 |
17:58 |
1:38 |
26:18 |
52 50-52 |
| 0.68 |
19:37 |
1:39 |
26:31 |
52 50-54 |
| 0.75 |
21:17 |
1:40 |
26:42 |
52 50-52 |
| 0.81 |
22:57 |
1:40 |
26:50 |
50 44-52 |
| 0.87 |
24:36 |
1:39 |
26:36 |
52 48-54 |
| 0.93 |
26:14 |
1:38 |
26:23 |
54 52-54 |
| 0.99 |
27:55 |
1:40 |
26:55 |
51 48-52 |
| 1.06 |
29:33 |
1:39 |
26:26 |
53 48-56 |
| 1.12 |
31:11 |
1:38 |
26:21 |
53 50-56 |
| 1.18 |
32:52 |
1:41 |
27:04 |
52 50-54 |
| 1.24 |
34:33 |
1:40 |
26:53 |
51 48-54 |
| 1.30 |
36:14 |
1:41 |
27:13 |
48 46-50 |
| 1.35 |
37:29 |
1:15 |
26:53 |
55 52-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:33 |
26:19 |
More |
| 800m |
13:11 |
26:31 |
More |
| 1km |
16:28 |
26:31 |
More |
| Mile |
26:37 |
26:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:00 |
24:08 |
| 750m |
11:47 |
25:17 |
| 1km |
16:03 |
25:50 |
| 1500m |
24:48 |
26:36 |
| 1 mile |
26:44 |
26:44 |
| 1.9km |
31:57 |
27:04 |
| 3km |
52:10 |
27:59 |
| 3.8km |
1:07:13 |
28:28 |
| 5km |
1:30:14 |
29:03 |
| 10km |
3:09:47 |
30:33 |
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