Tue 11th May 2021 at 5:00am by Wicked D

Run > Dog Running

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Time
54:14
Miles
5.01
Min/mi
10:50
Pacing
25%
WAVA
46.65
Stride(cm)
89
Cals
693
Cadence
167
BPM
156
%MHR
74.6
B/mi
1687
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/156bpm [1459b/mi] 115cal 6/7.03mph
2) 1m - 10:30(10:30/m) 156/162bpm [1639b/mi] 134cal 5.71/6.16mph
3) 1m - 11:09(11:09/m) 154/162bpm [1718b/mi] 143cal 5.38/6.16mph
4) 1m - 10:52(10:52/m) 159/170bpm [1728b/mi] 143cal 5.52/6.26mph
5) 1m - 11:31(11:31/m) 168/182bpm [1934b/mi] 156cal 5.21/6.01mph
6) 0.01m - 12(14:59/m) 168/169bpm [2517b/mi] 2cal 4/5.7mph

10:00 10:30 11:09 10:52 11:31 12

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	133 95-150	1335	172 164-184	4/1
0.50	5:47	3:17 +51	13:07	146 129-153	1915	169 166-172	1/2
0.75	10:01	4:13 +1:45	16:53	146 127-155	2466	170 168-172	1/1
1.00	13:01	3:01 +26	12:03	152 146-156	1831	169 166-172	5/2
1.25	15:38	2:36	10:26	156 154-158	1626	169 164-172	1/4
1.50	18:52	3:15 +35	12:58	153 148-159	1985	169 166-172	2/1
1.75	21:47	2:55 +20	11:39	156 152-160	1818	169 166-170	2/2
2.00	24:37	2:50 +10	11:19	160 157-162	1811	167 108-172	3/2
2.25	28:06	3:29 +44	13:58	156 152-162	2178	169 164-172	1/2
2.50	32:08	4:01 +1:20	16:06	151 144-158	2430	169 166-172	1/1
2.75	35:50	3:42 +48	14:48	155 143-161	2294	167 152-172	1/2
3.00	39:48	3:59 +1:12	15:54	152 145-159	2417	167 96-174	3/2
3.25	48:49	9:00 +6:19	36:01	154 129-164	5547	169 166-172	1/1
3.50	51:56	3:07 +19	12:29	157 150-161	1961	168 166-170	4/3
3.75	55:37	3:41 +59	14:44	157 144-162	2314	168 164-172	3/5
4.00	58:25	2:48 +7	11:12	164 160-170	1836	169 166-170	3/4
4.25	1:01:41	3:17 +28	13:06	165 160-169	2162	169 166-172	3/2
4.50	1:04:41	2:59	11:58	165 157-173	1974	162 118-174	2/1
4.75	1:07:32	2:51	11:25	171 164-179	1953	157 120-172	1/2
5.00	1:10:56	3:24 +33	13:37	170 161-180	2314	161 122-174	0/2
5.01	1:11:09	13	15:47	168 167-169	2652	169 168-170	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	169	4.9	51:40	13:25
Walk	5.9	118	0.1	5:02	55:04
Still	0.1	-	-	4	-
Pause	16.8	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.94%	More
800m	5:20	10:44	38.49%	More
1km	6:42	10:48	39.90%	More
Mile	11:23	11:23	39.90%	More
5k	40:57	13:11	37.79%	More
5 miles	1:10:56	14:11	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.19
5km	32:41	10:31	47.34
5M	54:07	10:49	46.67
10km	1:08:08	10:58	46.34
10M	1:52:50	11:17	46.32
Half	2:30:14	11:28	45.71
20M	3:55:15	11:46	46.25
Mara	5:13:13	11:57	46.32

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