Tue 11th May 2021 at 4:00am by neufalabonk

Run > General

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Time
1:34:59
Miles
6.29
Min/mi
15:06
Pacing
91%
WAVA
31.95
Stride(cm)
91
Cals
779
Cadence
117
BPM
87
%MHR
49.5
B/mi
1315
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 93/99bpm [1411b/mi] 133cal
2) 1m - 14:54(14:54/m) 85/91bpm [1267b/mi] 124cal
3) 1m - 14:42(14:42/m) 87/89bpm [1279b/mi] 122cal
4) 1m - 14:43(14:43/m) 87/88bpm [1281b/mi] 116cal
5) 1m - 15:15(15:15/m) 86/90bpm [1312b/mi] 124cal
6) 1m - 15:00(15:00/m) 85/85bpm [1275b/mi] 119cal
7) 0.29m - 5:15(18:03/m) 85/85bpm [1535b/mi] 41cal

15:10 14:54 14:42 14:43 15:15 15:00 5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	87 86-93	1544	117 104-122	3/5
0.50	7:49	3:23	13:31	93 93-93	1257	118 112-124	2/0
0.75	11:35	3:46	15:06	94 93-99	1419	119 112-124	11/0
1.00	15:12	3:36	14:25	96 91-99	1385	119 114-124	4/0
1.25	19:03	3:52	15:27	87 84-91	1344	116 100-126	1/1
1.50	22:33	3:30	13:59	85 84-86	1188	118 110-126	2/4
1.75	26:14	3:41	14:44	85 85-86	1252	118 114-124	0/3
2.00	30:03	3:49	15:17	85 83-86	1300	113 96-124	1/2
2.25	33:49	3:45	15:00	84 83-89	1261	117 110-124	1/5
2.50	37:26	3:38	14:31	89 88-89	1293	118 110-126	2/0
2.75	41:06	3:40	14:40	88 88-88	1291	118 112-126	1/2
3.00	44:45	3:38	14:33	88 88-88	1281	118 104-124	1/0
3.25	48:32	3:48	15:10	88 88-88	1335	115 104-122	1/1
3.50	52:14	3:42	14:46	88 88-88	1300	118 112-126	0/1
3.75	56:08	3:54	15:36	86 84-88	1342	118 112-124	2/1
4.00	59:30	3:22	13:26	87 84-88	1169	118 114-126	0/2
4.25	1:03:18	3:49	15:15	85 83-90	1296	117 112-124	5/1
4.50	1:07:01	3:43	14:52	88 87-90	1309	116 110-122	2/1
4.75	1:10:48	3:47	15:07	84 84-87	1270	116 110-120	3/1
5.00	1:14:46	3:57	15:50	86 85-87	1361	112 100-120	3/3
5.25	1:18:37	3:52	15:26	85 85-85	1312	117 112-124	1/1
5.50	1:22:14	3:37	14:29	85 85-85	1231	116 110-122	0/2
5.75	1:25:58	3:43	14:53	85 85-85	1266	116 106-122	0/12
6.00	1:29:42	3:44	14:57	85 85-85	1271	114 104-122	0/3
6.25	1:33:33	3:50	15:22	85 85-85	1306	116 106-124	5/3
6.29	1:34:56	1:23	34:10	85 85-85	2904	103 70-118	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 1:35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	14:59
See your biggest climbs

Cadence

117 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	6.3	1:34:56	15:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	25.27%	More
800m	6:59	14:02	28.02%	More
1km	8:49	14:11	28.89%	More
Mile	14:31	14:31	29.80%	More
5k	45:37	14:41	32.28%	More
5 miles	1:14:08	14:50	32.36%	More
10k	1:32:42	14:55	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.25
5km	42:25	13:39	34.72
5M	1:13:04	14:37	32.83
10km	1:33:40	15:04	31.99
10M	2:41:22	16:08	30.70
Half	3:39:42	16:46	29.61
20M	5:56:21	17:49	28.92
Mara	8:05:12	18:31	28.32

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Training Effect
Average Cadence