Tue 11th May 2021 at 5:00am by JovialGnome

Run > General

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Time
42:55
Miles
3.13
Min/mi
13:43
Pacing
84%
WAVA
39.33
Stride(cm)
77
Cals
323
Cadence
152
BPM
123
%MHR
78.3
B/mi
1686
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:49(8:35/km) 123/150bpm [1055b/km] 107cal 6.99/0kmph
2) 1.61km - 13:44(8:32/km) 129/162bpm [1100b/km] 112cal 7.03/0kmph
3) 1.61km - 13:38(8:29/km) 118/142bpm [1000b/km] 94cal 7.08/0kmph
4) 0.21km - 1:44(8:14/km) 114/122bpm [938b/km] 10cal 7.29/0kmph

13:49 13:44 13:38 1:44

Pin Map

0mi in 0

Pace

58%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	121 85-145	1571	158 132-196	1/0
0.25	3:20	1:42	13:38	121 107-137	1650	152 114-192	2/0
0.38	5:03	1:43	13:48	120 104-138	1655	157 128-196	0/3
0.50	6:53	1:50	14:39	120 104-137	1757	140 124-192	2/0
0.63	8:45	1:52	14:54	119 104-131	1774	143 128-194	1/1
0.75	10:30	1:46	14:05	128 103-143	1802	154 126-192	0/0
0.88	12:12	1:42	13:32	129 114-150	1746	158 128-192	2/0
1.00	13:49	1:37	12:54	126 109-150	1626	153 126-194	2/1
1.13	15:41	1:52	14:56	131 108-162	1957	145 128-194	1/2
1.25	17:26	1:45	14:03	133 117-155	1870	152 130-196	0/2
1.38	19:00	1:34	12:28	128 104-144	1597	166 130-198	0/1
1.50	20:37	1:37	12:59	125 107-144	1623	153 130-196	1/0
1.63	22:33	1:56	15:26	128 106-143	1975	144 126-194	0/1
1.75	24:16	1:43	13:47	132 113-142	1820	158 128-194	1/1
1.88	25:50	1:33	12:28	128 113-148	1595	163 130-194	2/0
2.00	27:32	1:42	13:38	123 114-137	1677	148 128-192	2/0
2.13	29:23	1:51	14:48	123 107-133	1820	142 128-194	2/1
2.25	31:04	1:41	13:26	126 107-140	1692	157 114-194	0/3
2.38	32:33	1:29	11:54	122 104-142	1452	165 128-192	0/2
2.50	34:21	1:48	14:28	115 100-132	1663	143 128-190	0/0
2.63	36:12	1:50	14:44	121 105-140	1782	149 126-192	1/1
2.75	37:49	1:37	12:56	119 96-135	1539	158 118-192	0/1
2.88	39:26	1:37	12:55	109 100-119	1407	155 126-192	2/0
3.00	41:11	1:45	14:01	113 98-122	1583	150 128-192	1/2
3.13	42:50	1:40	13:16	114 107-122	1513	160 126-194	0/2
3.13	42:54	4	14:02	117 117-118	1642	190 190-190	0/0

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	190	1.4	15:32	10:50
Walk	63.8	130	1.7	27:22	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	30.20%	More
800m	6:35	13:15	33.58%	More
1km	8:13	13:13	35.08%	More
Mile	13:27	13:27	36.49%	More
5k	42:37	13:43	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.34
5km	42:35	13:42	39.31
5M	1:10:31	14:06	38.89
10km	1:28:47	14:17	38.69
10M	2:27:01	14:42	38.75
Half	3:15:44	14:56	38.28
20M	5:06:30	15:20	38.74
Mara	6:48:05	15:35	38.80

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