Mon 10th May 2021 at 6:00pm by Ohizak

Run > General

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Time
31:56
Miles
3.73
Min/mi
8:34
Pacing
71%
Stride(cm)
106
Cals
374
Cadence
177
BPM
148
%MHR
86.3
B/mi
1263
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/154bpm [1239b/mi] 97cal 6.87/7.78mph
2) 1m - 9:03(9:03/m) 150/156bpm [1357b/mi] 111cal 6.63/7.08mph
3) 1m - 7:55(7:55/m) 151/165bpm [1196b/mi] 93cal 7.57/8.75mph
4) 0.73m - 6:14(8:31/m) 152/161bpm [1295b/mi] 73cal 7.04/8.33mph

8:44 9:03 7:55 6:14

Pace

20%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	117 86-134	1027	183 178-186	1/1
0.25	2:09	1:03	8:22	144 137-150	1205	181 180-184	2/2
0.38	3:16	1:08	9:01	143 140-147	1290	176 170-180	1/1
0.50	4:23	1:06	8:52	146 144-149	1294	175 172-180	1/1
0.63	5:31	1:08	9:03	144 140-146	1304	175 172-176	1/2
0.75	6:34	1:04	8:30	145 143-148	1231	176 172-180	0/10
0.88	7:42	1:08	9:00	148 146-151	1333	177 174-180	0/7
1.00	8:43	1:01	8:12	150 146-154	1229	175 174-176	1/5
1.13	9:51	1:08	9:01	148 145-151	1334	177 174-180	3/0
1.25	10:57	1:06	8:50	151 149-154	1334	176 174-178	1/1
1.38	12:02	1:04	8:35	150 144-155	1287	175 174-178	2/1
1.50	13:08	1:06	8:51	145 143-149	1282	174 172-176	2/1
1.63	14:18	1:10	9:18	151 148-153	1404	174 172-176	5/0
1.75	15:27	1:10	9:19	151 148-155	1406	173 172-174	5/0
1.88	16:36	1:09	9:12	151 149-154	1388	174 172-174	6/0
2.00	17:46	1:10	9:18	151 150-153	1404	172 170-174	5/0
2.13	20:16	2:29 +1:21	19:55	137 102-155	2729	162 118-180	3/1
2.25	21:11	56	7:25	128 103-140	950	183 178-188	0/4
2.38	22:09	58	7:46	146 141-154	1135	182 178-184	0/6
2.50	23:04	55	7:20	152 150-155	1114	181 178-184	0/5
2.63	24:02	58	7:42	156 150-163	1201	178 176-182	0/5
2.75	25:02	1:00	8:01	163 160-165	1308	176 172-180	1/6
2.88	26:04	1:01	8:09	162 159-165	1321	179 176-184	1/2
3.00	27:03	59	7:55	157 152-161	1243	180 178-184	0/2
3.13	28:05	1:02	8:17	152 151-153	1260	179 176-182	0/3
3.25	29:16	1:11	9:30	150 148-155	1424	178 176-182	5/1
3.38	30:22	1:05	8:43	149 146-153	1298	180 176-186	9/0
3.50	31:29	1:07	8:58	149 146-153	1336	176 172-180	7/0
3.63	32:29	1:00	7:59	156 154-157	1246	175 174-178	2/1
3.73	33:17	48	7:38	158 157-160	1205	178 174-180	1/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	10:14
23 3.3%	8:55
See your biggest climbs

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	3.7	31:52	8:55
Walk	0.2	118	0	4	11:43
Pause	3.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	27:46	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:56	9:14
20M	3:09:23	9:28
Mara	4:12:08	9:37

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