Tue 11th May 2021 at 5:00am by Clatters

Run > General

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Time
35:59
Miles
3.82
Min/mi
9:25
Pacing
85%
WAVA
51.08
Stride(cm)
110
Cals
431
Cadence
155
BPM
129
%MHR
77.8
B/mi
1216
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 122/148bpm [684b/km] 63cal 10.71/12.06kmph
2) 1km - 5:50(5:50/km) 122/129bpm [711b/km] 65cal 10.3/10.98kmph
3) 1km - 5:40(5:40/km) 128/134bpm [726b/km] 68cal 10.58/11.69kmph
4) 1km - 5:40(5:40/km) 134/138bpm [758b/km] 73cal 10.6/12.23kmph
5) 1km - 6:34(6:34/km) 129/143bpm [847b/km] 72cal 9.13/12.63kmph
6) 1km - 5:39(5:39/km) 140/144bpm [791b/km] 76cal 10.62/11.35kmph
7) 0.19km - 1:01(5:18/km) 143/144bpm [757b/km] 14cal 11.33/11.59kmph

5:36 5:50 5:40 5:40 6:34 5:39 1:01

Pin Map

4 villages perimeter

0mi in 0

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +7	9:24	130 69-148	1222	156 148-160	2/2
0.25	2:20	1:09	9:14	120 109-144	1108	158 156-160	1/1
0.38	3:29	1:09	9:11	117 114-120	1075	157 156-158	2/2
0.50	4:32	1:03	8:24	120 118-121	1008	159 156-164	3/2
0.63	5:44	1:12	9:37	118 117-120	1135	157 156-158	1/2
0.75	6:54	1:10	9:20	118 116-119	1102	157 156-158	1/2
0.88	8:03	1:09	9:14	120 118-122	1108	158 156-160	2/2
1.00	9:13	1:10	9:20	121 119-122	1129	158 158-160	1/2
1.13	10:23	1:10	9:20	124 122-128	1157	159 156-160	3/1
1.25	11:36	1:13	9:46	127 125-129	1240	158 156-160	3/1
1.38	12:40	1:04	8:29	128 127-130	1086	159 158-160	3/1
1.50	13:53	1:13	9:43	125 121-127	1214	157 154-158	0/2
1.63	15:02	1:09	9:12	124 119-128	1140	159 156-160	2/2
1.75	16:11	1:09	9:12	131 129-132	1204	159 158-160	3/1
1.88	17:18	1:07	8:57	133 132-134	1189	159 156-162	2/2
2.00	18:27	1:09	9:14	133 132-134	1229	158 156-160	2/2
2.13	19:35	1:08	9:03	133 133-135	1204	159 158-160	3/2
2.25	20:43	1:08	9:07	134 133-135	1222	159 158-160	2/2
2.38	21:52	1:08	9:06	136 134-137	1238	159 158-160	2/1
2.50	22:59	1:07	8:58	138 137-138	1237	160 158-162	1/2
2.63	24:03	1:04	8:31	137 136-139	1167	159 158-162	1/3
2.75	25:06	1:04	8:29	140 138-142	1187	162 158-166	3/1
2.88	27:05	1:58	15:46	127 110-143	2003	119 110-164	1/0
3.00	28:27	1:22	10:58	115 107-126	1262	144 98-160	2/1
3.13	29:35	1:08	9:02	132 128-134	1193	159 158-160	1/2
3.25	30:43	1:08	9:06	135 134-136	1229	159 158-160	1/2
3.38	31:52	1:09	9:10	137 136-140	1255	160 158-162	1/3
3.50	33:00	1:09	9:11	141 140-144	1294	160 158-160	2/2
3.63	34:09	1:08	9:06	143 142-144	1302	160 158-162	3/2
3.75	35:16	1:07	8:55	143 142-144	1275	161 160-162	0/2
3.85	36:06	50	8:42	143 142-144	1244	161 160-164	1/2

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	158	3.7	34:04	9:09
Walk	5.6	116	0.1	2:02	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:20	8:43	45.51%	More
1km	5:27	8:47	47.07%	More
Mile	8:54	8:54	49.03%	More
5k	29:16	9:25	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	28:35	9:12	51.94
5M	48:34	9:43	49.81
10km	1:01:53	9:58	48.83
10M	1:45:09	10:31	47.52
Half	2:22:03	10:51	46.20
20M	3:47:37	11:23	45.68
Mara	5:07:31	11:44	45.09

Fetch Miles

9:11	Contemporary and beyond !

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