Tue 11th May 2021 at 3:00am by tipsku

Run > Treadmill

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Time
24:35
Miles
2.00
Min/mi
12:18
Pacing
90%
WAVA
38.43
Stride(cm)
74
Cals
133
Cadence
178
BPM
119
%MHR
63.8
B/mi
1467
Surface
Road

Notes & Comments

Quidditch victory lap!

We did it!!! We beat Helga's to second place! Woohooo! Help, I'm half dead, send noods! Capped at 3 am and some!

Split Summary
===
1) 0.5m - 6:32(13:04/m) 120/127bpm [1567b/mi] 38cal 4.59/5.82mph
2) 0.5m - 5:56(11:52/m) 125/131bpm [1484b/mi] 37cal 5.06/5.3mph
3) 0.5m - 6:00(11:59/m) 121/125bpm [1451b/mi] 32cal 5/5.36mph
4) 0.5m - 6:03(12:07/m) 115/121bpm [1393b/mi] 26cal 4.95/5.66mph
5) 0m - 5(15:47/m) 115/115bpm [1816b/mi] 3.8/5.01mph

6:32 5:56 6:00 6:03 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	112 97-122	2084	170 126-186
0.13	1:52	42	11:18	117 114-119	1322	185 180-192
0.19	2:41	49	12:59	118 113-124	1533	183 170-202
0.25	3:25	45	11:54	120 110-126	1429	178 176-182
0.31	4:10	44	11:51	123 121-124	1457	179 178-182
0.38	4:54	44	11:40	121 118-124	1411	180 178-182
0.44	5:38	45	11:55	123 118-125	1466	179 174-184
0.50	6:31	53	14:11	122 116-126	1730	179 176-184
0.56	7:16	45	11:53	124 122-125	1474	180 180-182
0.63	8:01	45	11:53	124 121-128	1473	180 178-180
0.69	8:45	44	11:48	125 123-126	1476	178 176-180
0.75	9:30	45	11:55	125 122-127	1490	178 178-180
0.81	10:14	44	11:47	128 126-131	1508	178 174-182
0.88	10:59	45	12:01	125 124-127	1503	177 174-180
0.94	11:44	45	11:57	126 122-131	1505	177 176-180
1.00	12:28	44	11:43	125 122-127	1465	180 176-184
1.06	13:12	44	11:46	123 121-124	1447	179 176-182
1.13	13:57	45	11:58	120 119-122	1436	180 178-184
1.19	14:42	45	12:03	122 120-124	1469	179 174-184
1.25	15:27	45	12:07	122 120-123	1478	177 174-180
1.31	16:12	45	11:54	122 121-124	1453	179 174-184
1.38	16:57	45	12:08	120 119-122	1455	178 176-180
1.44	17:42	45	11:58	121 118-124	1448	177 170-180
1.50	18:27	45	12:01	116 113-120	1394	172 166-176
1.56	19:21	54	14:23	117 114-121	1683	176 174-178
1.63	20:06	45	11:54	116 114-118	1380	177 174-184
1.69	20:49	43	11:30	114 109-119	1311	179 176-182
1.75	21:33	44	11:37	115 114-117	1337	182 172-206
1.81	22:17	44	11:50	116 114-117	1373	173 172-174
1.88	23:01	44	11:39	114 113-115	1329	172 170-176
1.94	23:46	45	12:04	113 109-115	1363	171 166-176
2.00	24:31	45	11:56	114 113-116	1360	171 168-176
2.00	24:36	5	19:01	115 115-115	2186	-

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	2	24:12	12:04
Walk	0.4	136	0	6	INF:00:00
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.88%	More
800m	5:53	11:50	32.71%	More
1km	7:22	11:52	34.07%	More
Mile	11:56	11:56	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.69
5km	39:58	12:52	37.67
5M	1:07:35	13:31	36.31
10km	1:25:54	13:49	35.74
10M	2:25:13	14:31	34.74
Half	3:15:38	14:56	33.62
20M	5:12:04	15:36	33.08
Mara	7:00:24	16:03	32.47

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