Tue 11th May 2021 at 1:00am by tipsku

Run > Treadmill

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Time
8:30
Miles
1.00
Min/mi
8:30
Pacing
97%
WAVA
50.72
Stride(cm)
90
Cals
67
Cadence
210
BPM
131
%MHR
70.2
B/mi
1115
Surface
Road

Notes & Comments

Q: sprint session #7
I lose track how many miles I've posted. Help!

Split Summary
===
1) 0.5m - 4:12(8:24/m) 133/145bpm [1117b/mi] 34cal
2) 0.5m - 4:18(8:37/m) 131/136bpm [1128b/mi] 33cal

4:12 4:18

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	121 111-130	1007	218 194-224
0.13	1:01	30	7:58	138 133-143	1100	220 218-222
0.19	1:32	31	8:13	141 138-144	1159	213 210-218
0.25	2:03	31	8:23	135 132-137	1131	209 206-212
0.31	2:35	32	8:34	132 129-134	1130	208 206-212
0.38	3:07	32	8:32	132 130-134	1127	208 202-212
0.44	3:40	33	8:42	129 127-132	1122	209 204-222
0.50	4:12	32	8:31	132 129-134	1124	211 208-216
0.56	4:44	32	8:29	134 131-136	1136	209 204-214
0.63	5:17	33	8:45	132 129-134	1155	210 204-216
0.69	5:49	33	8:43	132 129-134	1150	206 202-210
0.75	6:23	33	8:56	126 121-132	1125	203 202-204
0.81	6:55	32	8:34	129 122-134	1104	210 208-212
0.88	7:27	32	8:37	131 128-134	1129	206 204-210
0.94	7:59	31	8:24	132 130-134	1108	210 206-218
1.00	8:31	32	8:42	133 131-135	1157	204 194-210

Heart

131/144max

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BPM
WHR
MHR
Bands
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Cadence

210 (224 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.77%	More
800m	4:09	8:22	46.28%	More
1km	5:14	8:25	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.70
5km	29:43	9:34	50.67
5M	50:15	10:03	48.83
10km	1:03:53	10:17	48.06
10M	1:48:02	10:48	46.69
Half	2:25:33	11:07	45.19
20M	3:52:14	11:37	44.45
Mara	5:12:53	11:57	43.62

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