Tue 11th May 2021 at 1:00am by tipsku

Run > Treadmill

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Time
7:54
Miles
1.00
Min/mi
7:54
Pacing
96%
WAVA
54.98
Stride(cm)
92
Cals
67
Cadence
222
BPM
138
%MHR
73.7
B/mi
1089
Surface
Road

Notes & Comments

Q: sprint session #4
no news, still a very tight race

Split Summary
===
1) 0.5m - 3:55(7:51/m) 137/144bpm [1074b/mi] 33cal
2) 0.5m - 3:57(7:54/m) 139/143bpm [1099b/mi] 34cal
3) 0m - 2(6:17/m) 140/140bpm [880b/mi]

3:55 3:57 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	128 115-139	1102	218 74-248
0.13	1:01	29	7:45	140 136-144	1085	225 212-236
0.19	1:29	28	7:30	140 136-142	1051	232 224-242
0.25	1:59	29	7:50	137 134-140	1073	224 218-232
0.31	2:27	28	7:32	138 137-140	1040	229 218-240
0.38	2:57	29	7:50	141 140-142	1106	225 218-230
0.44	3:25	29	7:38	140 138-143	1068	225 214-232
0.50	3:55	29	7:52	138 135-140	1085	220 214-224
0.56	4:23	29	7:42	138 136-141	1061	222 216-224
0.63	4:54	30	8:06	135 133-139	1094	218 208-232
0.69	5:24	30	8:02	140 138-141	1124	219 216-222
0.75	5:54	30	7:53	140 139-141	1103	223 216-228
0.81	6:23	29	7:51	141 138-143	1107	218 216-220
0.88	6:52	29	7:44	140 139-141	1082	225 214-238
0.94	7:23	31	8:11	138 137-140	1129	218 210-230
1.00	7:52	29	7:48	140 140-141	1093	216 212-220
1.00	7:54	2	8:10	140 140-140	1144	216 216-216

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

222 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	223	1	7:54	7:52
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.97%	More
800m	3:48	7:39	50.62%	More
1km	4:47	7:43	52.43%	More
Mile	7:48	7:48	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.55
5km	27:37	8:53	54.52
5M	46:42	9:20	52.54
10km	59:22	9:33	51.72
10M	1:40:24	10:02	50.24
Half	2:15:17	10:20	48.62
20M	3:35:50	10:48	47.83
Mara	4:50:48	11:06	46.94

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