Tue 11th May 2021 at 12:00am by tipsku

Run > Treadmill

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Time
16:47
Miles
2.10
Min/mi
8:00
Pacing
97%
WAVA
59.12
Stride(cm)
91
Cals
143
Cadence
221
BPM
139
%MHR
74.3
B/mi
1110
Surface
Road

Notes & Comments

Q: sprint session #3
Still keeping up the crazy fast cadence, 221 this time. We're barely ahead of them now, less than 10 miles, aaaaargh!

Split Summary
===
1) 0.5m - 4:02(8:04/m) 137/145bpm [1104b/mi] 34cal
2) 0.5m - 3:59(7:58/m) 139/144bpm [1107b/mi] 34cal
3) 0.5m - 4:00(8:00/m) 142/148bpm [1136b/mi] 35cal
4) 0.5m - 3:58(7:57/m) 141/146bpm [1121b/mi] 34cal
5) 0.1m - 48(7:57/m) 139/142bpm [1105b/mi] 6cal

4:02 3:59 4:00 3:58 48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	119 103-133	1043	209 88-230
0.13	1:02	29	7:41	138 136-140	1060	225 222-228
0.19	1:31	29	7:49	141 138-144	1101	223 216-236
0.25	2:00	29	7:51	142 141-144	1115	225 218-232
0.31	2:30	30	7:56	142 140-145	1126	224 222-226
0.38	3:00	30	7:58	139 138-139	1107	221 218-222
0.44	3:31	31	8:09	137 136-139	1117	218 214-222
0.50	4:01	30	8:05	140 140-141	1132	223 218-228
0.56	4:29	28	7:34	139 136-143	1051	231 226-236
0.63	4:59	29	7:52	142 140-143	1116	224 220-228
0.69	5:29	30	8:05	136 132-140	1099	218 214-220
0.75	6:00	31	8:19	137 132-141	1139	220 214-232
0.81	6:29	29	7:48	141 140-143	1100	222 212-228
0.88	7:00	31	8:13	137 133-141	1127	216 210-222
0.94	7:30	30	7:58	137 134-140	1093	226 220-230
1.00	8:00	30	7:54	140 134-144	1105	223 214-230
1.06	8:28	29	7:36	143 142-143	1087	229 222-240
1.13	8:58	30	7:59	147 145-148	1175	221 218-228
1.19	9:28	30	7:54	141 139-143	1113	223 220-228
1.25	9:59	31	8:14	137 135-138	1128	218 210-228
1.31	10:28	29	7:52	141 138-143	1108	225 222-230
1.38	10:59	30	8:07	143 142-144	1160	219 216-222
1.44	11:29	30	8:03	140 138-144	1127	218 214-224
1.50	12:00	31	8:13	144 141-147	1183	220 214-230
1.56	12:29	29	7:44	141 140-141	1091	224 218-228
1.63	12:58	30	7:54	141 140-142	1115	222 216-226
1.69	13:28	29	7:48	144 142-146	1123	229 218-240
1.75	13:58	30	8:01	143 141-144	1147	223 216-230
1.81	14:27	29	7:48	142 141-144	1108	221 218-226
1.88	14:57	30	8:02	142 140-143	1140	220 214-224
1.94	15:28	31	8:17	139 137-143	1150	222 220-226
2.00	15:58	30	8:01	139 137-140	1115	220 214-226
2.06	16:29	30	8:06	140 138-142	1135	221 218-226
2.10	16:47	18	8:01	137 137-138	1099	208 196-216

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

221 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	222	2.1	16:46	7:59
Walk	0.1	119	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.89%	More
800m	3:55	7:52	49.22%	More
1km	4:53	7:51	51.50%	More
Mile	7:55	7:55	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.23
5km	25:52	8:20	58.21
5M	43:43	8:45	56.13
10km	55:34	8:57	55.25
10M	1:33:57	9:24	53.69
Half	2:06:34	9:40	51.97
20M	3:21:53	10:06	51.13
Mara	4:31:58	10:23	50.19

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