Tue 11th May 2021 at 12:00am by tipsku

Run > Treadmill

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Time
19:47
Miles
2.50
Min/mi
7:55
Pacing
97%
WAVA
60.57
Stride(cm)
92
Cals
173
Cadence
222
BPM
143
%MHR
76.3
B/mi
1130
Surface
Road

Notes & Comments

Q: sprint session #2

Trying to beat Helga's Badgers to the finish - never knew I could do 8 m/m on the ellptical by forcing it to an average cadence of 222

Split Summary
===
1) 0.5m - 3:51(7:43/m) 143/151bpm [1102b/mi] 34cal
2) 0.5m - 3:55(7:50/m) 145/151bpm [1137b/mi] 36cal
3) 0.5m - 3:55(7:50/m) 146/153bpm [1143b/mi] 35cal
4) 0.5m - 4:03(8:06/m) 140/147bpm [1135b/mi] 34cal
5) 0.5m - 4:02(8:03/m) 142/148bpm [1144b/mi] 34cal
6) 0m - 1(7:05/m) 144/144bpm [1019b/mi]

3:51 3:55 3:55 4:03 4:02 1

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	130 108-147	973	229 178-236
0.25	1:53	57	7:33	145 141-149	1094	223 218-228
0.38	2:52	59	7:51	146 143-149	1147	220 216-228
0.50	3:51	59	7:54	147 145-150	1162	218 216-222
0.63	4:49	58	7:41	147 142-151	1130	226 220-232
0.75	5:49	1:00	8:00	143 139-147	1145	219 214-226
0.88	6:48	59	7:53	147 145-149	1159	224 218-230
1.00	7:46	58	7:47	145 141-148	1128	228 224-236
1.13	8:44	57	7:40	150 147-153	1149	226 222-234
1.25	9:40	57	7:33	146 142-149	1102	226 212-234
1.38	10:40	1:00	7:59	148 144-149	1183	221 218-226
1.50	11:41	1:01	8:07	138 134-141	1120	221 214-228
1.63	12:42	1:00	8:04	144 141-147	1161	219 216-224
1.75	13:43	1:01	8:09	141 135-144	1149	217 214-226
1.88	14:44	1:02	8:15	137 132-142	1130	216 206-232
2.00	15:44	1:00	7:58	140 137-143	1116	219 216-222
2.13	16:45	1:01	8:05	144 139-148	1164	221 212-242
2.25	17:44	59	7:50	143 140-148	1120	223 216-230
2.38	18:44	1:01	8:06	141 135-145	1143	219 206-228
2.50	19:46	1:01	8:12	142 138-145	1163	219 210-230
2.50	19:47	1	7:45	144 144-144	1116	224 224-224

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

222 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	221	2.5	19:47	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.00%	More
800m	3:48	7:39	50.55%	More
1km	4:45	7:39	52.79%	More
Mile	7:44	7:44	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	25:09	8:06	59.87
5M	42:32	8:30	57.69
10km	54:04	8:42	56.79
10M	1:31:25	9:09	55.18
Half	2:03:11	9:24	53.40
20M	3:16:31	9:50	52.53
Mara	4:24:47	10:06	51.55

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