Tue 11th May 2021 at 12:00am by tipsku

Run > Treadmill

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Time
16:08
Miles
2.00
Min/mi
8:04
Pacing
96%
WAVA
58.36
Stride(cm)
92
Cals
137
Cadence
218
BPM
138
%MHR
73.9
B/mi
1115
Surface
Road

Notes & Comments

Q: sprint session #1

Trying to beat Helga's Badgers to the finish - never knew I could do 8 m/m on the ellptical by forcing it to an average cadence of 218

Split Summary
===
1) 0.5m - 4:13(8:25/m) 129/140bpm [1086b/mi] 32cal
2) 0.5m - 4:01(8:01/m) 141/148bpm [1131b/mi] 35cal
3) 0.5m - 3:57(7:54/m) 144/148bpm [1138b/mi] 35cal
4) 0.5m - 3:57(7:54/m) 145/150bpm [1147b/mi] 35cal
5) 0m - 1(6:29/m) 142/142bpm [921b/mi]

4:13 4:01 3:57 3:57 1

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	105 93-114	954	217 196-242
0.13	1:04	29	7:51	129 118-140	1013	216 200-224
0.19	1:34	31	8:11	135 132-138	1105	208 206-210
0.25	2:06	32	8:24	132 130-133	1109	206 202-210
0.31	2:38	32	8:29	132 130-135	1120	208 198-212
0.38	3:09	32	8:27	136 133-138	1148	208 206-210
0.44	3:41	32	8:29	130 129-132	1103	212 206-228
0.50	4:12	31	8:17	137 134-138	1134	213 210-216
0.56	4:42	30	8:06	139 138-141	1126	220 218-222
0.63	5:13	30	8:02	141 138-143	1132	218 214-222
0.69	5:43	31	8:13	137 134-141	1127	213 210-216
0.75	6:14	31	8:16	141 138-144	1165	216 212-218
0.81	6:45	30	8:05	139 135-144	1124	218 212-224
0.88	7:14	29	7:50	146 146-147	1144	218 216-220
0.94	7:44	30	8:03	145 142-148	1167	215 214-218
1.00	8:13	28	7:36	143 142-144	1086	222 216-238
1.06	8:42	29	7:47	143 139-145	1113	221 216-224
1.13	9:11	29	7:48	144 140-147	1123	226 216-244
1.19	9:41	30	8:01	146 145-146	1171	218 210-224
1.25	10:11	29	7:49	145 143-147	1134	219 212-224
1.31	10:40	30	7:58	146 146-147	1164	223 218-228
1.38	11:10	30	7:52	141 137-146	1110	218 214-222
1.44	11:40	30	7:53	144 142-145	1136	223 218-228
1.50	12:10	30	8:03	143 142-144	1152	219 214-224
1.56	12:37	28	7:22	145 142-148	1069	225 222-230
1.63	13:08	30	8:03	147 143-149	1184	219 214-222
1.69	13:38	30	8:01	143 141-144	1148	220 214-226
1.75	14:07	30	7:52	145 144-147	1141	224 220-228
1.81	14:37	29	7:50	146 145-147	1143	223 216-228
1.88	15:06	30	7:56	148 148-149	1175	222 218-228
1.94	15:37	31	8:09	145 144-147	1182	217 214-220
2.00	16:07	30	8:01	143 142-145	1146	220 216-228
2.00	16:08	1	7:44	142 142-142	1099	216 216-216

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

218 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	217	2	16:08	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.76%	More
800m	3:54	7:50	49.42%	More
1km	4:51	7:49	51.74%	More
Mile	7:52	7:52	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.46
5km	26:14	8:27	57.40
5M	44:21	8:52	55.33
10km	56:22	9:04	54.47
10M	1:35:18	9:32	52.93
Half	2:08:23	9:48	51.24
20M	3:24:48	10:14	50.40
Mara	4:35:54	10:32	49.47

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