Tue 11th May 2021 at 7:00am by PhatButFit

Walk > General

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Time
22:43
Miles
0.93
Min/mi
24:26
Stride(cm)
57
Cals
142
Cadence
116
BPM
107
%MHR
56
B/mi
2612
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:46(13:46/km) 109/127bpm [1501b/km] 93cal 52/63rpm 4.36/5.41kmph
2) 0.49km - 8:57(18:15/km) 103/119bpm [1880b/km] 49cal 37/62rpm 3.29/5.44kmph

13:46 8:57

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	111 107-116	2486	119 118-124	4/14
0.13	2:40	1:16	20:09	114 109-118	2297	118 112-124	1/7
0.19	3:57	1:17	20:35	117 112-121	2407	120 114-126	3/3
0.25	5:13	1:17	20:26	119 114-126	2431	117 112-122	5/0
0.31	6:26	1:13	19:20	111 108-115	2146	116 114-118	5/0
0.38	7:37	1:11	18:56	112 108-116	2121	117 112-120	1/1
0.44	8:50	1:13	19:26	110 106-114	2137	116 110-120	1/2
0.50	10:06	1:16	20:23	101 94-115	2058	117 112-122	0/4
0.56	12:30	2:23	38:14	99 86-109	3786	120 116-124	2/1
0.63	13:49	1:20	21:18	106 103-109	2257	119 114-122	4/3
0.69	15:05	1:16	20:11	106 102-109	2140	115 112-120	3/4
0.75	16:17	1:12	19:07	103 98-109	1968	115 112-120	3/2
0.81	17:25	1:09	18:19	108 104-112	1978	119 114-124	6/2
0.88	18:36	1:10	18:42	108 105-111	2020	119 112-124	2/2
0.93	22:40	4:04	1:20:10	102 82-118	8178	95 84-114	1/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 19m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.2%	19:31
See your biggest climbs

Cadence

116 (126 max) Stride Length: 57cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:54	19:55	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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