Mon 10th May 2021 at 8:00pm by Malvern Pete

Cross > General

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Time
1:24:57
Miles
1.66
Min/mi
51:10
Cals
491
Cadence
126
BPM
108
%MHR
63.9
B/mi
5529
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:10(30:10/km) 104/141bpm [3137b/km] 202cal 62/120rpm 1.99/12.16kmph
2) 1km - 23:46(23:46/km) 111/141bpm [2637b/km] 159cal 64/116rpm 2.53/14.11kmph
3) 0.68km - 31:02(45:51/km) 95/143bpm [4355b/km] 130cal 60/119rpm 1.31/13.33kmph

30:10 23:46 31:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:32	126 104-139	4225	124 98-240	1/3
0.13	4:42	2:37	41:46	113 102-131	4720	159 116-240	4/4
0.19	7:09	2:27	39:13	112 100-131	4392	120 120-120	6/4
0.25	9:22	2:12	35:20	119 105-137	4204	120 120-120	7/9
0.31	15:01	5:40	1:30:33	90 74-103	8150	120 120-120	3/4
0.38	19:58	4:56	1:19:03	97 71-134	7668	120 118-122	4/4
0.44	22:41	2:43	43:25	92 81-101	3994	119 96-128	6/7
0.50	24:40	1:59	31:51	122 102-135	3886	118 112-120	8/6
0.56	27:22	2:42	43:08	110 98-136	4744	118 110-124	6/7
0.63	30:23	3:01	48:20	106 84-127	5124	122 112-136	8/8
0.69	32:38	2:15	35:52	117 95-137	4197	123 116-136	7/7
0.75	38:58	6:20 +4:09	1:41:19	108 95-119	10941	120 118-124	9/7
0.81	42:02	3:04	49:04	121 89-141	5937	125 120-194	5/7
0.88	45:11	3:10	50:38	115 98-125	5822	177 118-210	5/5
0.94	47:45	2:33	40:55	114 101-125	4664	120 120-124	7/9
1.00	50:02	2:17	36:37	118 103-133	4320	113 100-120	11/7
1.06	51:57	1:55	30:39	110 99-124	3371	143 120-182	11/15
1.13	54:25	2:28	39:24	120 102-135	4728	128 120-150	8/4
1.19	56:32	2:07	33:50	106 93-122	3586	127 116-176	8/8
1.25	58:21	1:49	29:04	112 96-126	3255	132 120-208	5/6
1.31	1:01:16	2:55	46:39	118 99-134	5504	125 120-150	12/12
1.38	1:03:57	2:41	42:57	110 102-120	4724	120 120-120	7/6
1.44	1:06:41	2:44	43:46	110 102-118	4815	140 120-238	3/6
1.50	1:08:49	2:09	34:19	126 102-143	4325	119 100-124	9/5
1.56	1:13:29	4:39	1:14:30	95 81-117	7078	121 120-128	12/17
1.63	1:21:25	7:56	2:06:57	81 65-90	10283	120 120-120	4/6
1.66	1:29:06	7:41	3:21:53	81 69-97	16352	120 120-120	6/3

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:21	More
800m	18:19	36:52	More
1km	23:43	38:10	More
Mile	43:40	43:40	More

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