Mon 10th May 2021 at 7:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
26:43
Miles
6.54
Mph
14.7
FBI
57.74
Cals
466
BPM
150
%MHR
73.7
B/mi
614
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 26:43(4:05/m) 151/166bpm [617b/mi] 466cal 14.68/23.9mph

26:43

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.29	114 105-135	420	1/5
0.50	1:48	52	17.19	145 138-150	506	0/3
0.75	2:39	51	17.57	142 141-143	485	0/5
1.00	3:37	58	15.56	143 142-145	551	0/3
1.25	4:31	55	16.49	145 142-149	528	0/4
1.50	5:26	54	16.56	147 145-148	533	0/1
1.75	6:28	1:02	14.50	145 144-147	600	2/1
2.00	7:24	56	15.96	152 147-159	571	0/2
2.25	8:24	1:00	15.08	151 150-154	601	0/7
2.50	9:22	58	15.44	156 154-158	606	1/2
2.75	10:31	1:09	13.14	154 152-156	703	7/0
3.00	11:35	1:04	14.06	155 154-157	661	3/0
3.25	12:30	56	16.18	154 151-156	571	2/7
3.50	13:33	1:03	14.36	156 150-165	652	6/0
3.75	14:33	1:00	14.99	156 153-159	624	1/1
4.00	15:32	59	15.30	146 136-158	572	2/2
4.25	16:31	1:00	15.10	153 150-156	608	1/1
4.50	17:37	1:06	13.74	154 149-159	673	3/1
4.75	18:45	1:08	13.25	152 144-158	688	3/0
5.00	19:52	1:07	13.48	155 154-156	690	1/1
5.25	20:52	1:01	14.87	157 155-159	634	0/4
5.50	21:53	1:01	14.71	157 155-160	640	4/0
5.75	22:55	1:02	14.58	159 157-161	654	1/1
6.00	23:58	1:03	14.38	159 157-162	663	2/1
6.25	25:25	1:28	10.28	159 155-162	928	0/2
6.50	26:32	1:07	13.53	161 159-166	714	0/3
6.54	26:44	12	10.57	161 160-162	914	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:28	3:28	More
5k	11:46	3:47	More
5 miles	19:42	3:56	More
10k	24:50	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:46	4:15
15 miles	1:04:24	4:18
20 miles	1:27:22	4:22
40km	1:50:00	4:26
25 miles	1:50:41	4:26
42km	1:55:51	4:26
50 miles	3:50:46	4:37
56 miles	4:20:14	4:39
100 miles	8:01:08	4:49
112 miles	9:02:33	4:51

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