Mon 10th May 2021 at 7:00pm by Mazza aka Fitso

Run > General

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Time
1:09:20
Miles
3.07
Min/mi
22:35
Pacing
0%
WAVA
24.83
Stride(cm)
47
Cals
367
Cadence
152
BPM
114
%MHR
63.6
B/mi
2584
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 125/142bpm [1171b/km] 70cal 6.4/11.32kmph
2) 1km - 10:13(10:13/km) 127/149bpm [1297b/km] 75cal 5.88/10.04kmph
3) 1km - 6:50(6:50/km) 139/157bpm [949b/km] 59cal 8.79/11.49kmph
4) 1km - 25:42(25:42/km) 107/156bpm [2751b/km] 97cal 2.33/11.72kmph
5) 0.94km - 17:13(18:19/km) 104/134bpm [1906b/km] 66cal 3.28/13.07kmph

9:22 10:13 6:50 25:42 17:13

Pace

33%

18%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	125 117-133	1398	166 162-172	6/1
0.25	2:48	1:24	11:15	134 130-138	1509	165 162-168	4/2
0.38	4:05	1:17	10:17	133 130-135	1367	169 166-172	3/4
0.50	8:10	4:04	32:35	115 93-141	3748	145 62-178	3/6
0.63	9:24	1:14	9:55	136 127-142	1349	169 162-178	7/3
0.75	11:54	2:30	19:58	121 99-141	2416	146 48-168	5/1
0.88	13:13	1:19	10:30	135 126-143	1417	165 160-170	9/9
1.00	16:45	3:33	28:20	117 93-144	3316	158 70-178	10/7
1.13	18:23	1:38	13:06	145 135-149	1899	168 158-174	13/9
1.25	19:39	1:15	10:02	126 114-135	1264	168 164-172	3/20
1.38	21:44	2:06	16:46	122 107-137	2045	165 108-172	13/6
1.50	23:01	1:16	10:10	139 136-141	1413	169 164-174	7/8
1.63	24:13	1:12	9:37	143 135-154	1376	175 164-180	9/8
1.75	25:28	1:15	9:58	156 154-157	1556	176 164-182	1/1
1.88	26:29	1:01	8:11	152 150-154	1244	176 174-178	0/0
2.00	29:22	2:53	23:01	128 112-151	2947	144 48-202	0/9
2.13	36:26	7:04	56:30	113 86-156	6385	133 34-196	2/4
2.25	44:15	7:49	1:02:36	96 83-126	6009	134 32-178	2/4
2.38	45:36	1:21	10:47	125 123-128	1348	168 166-170	4/3
2.50	53:48	8:12	1:05:36	99 81-133	6494	125 66-212	7/5
2.63	56:03	2:15	18:03	120 109-129	2165	167 82-202	3/5
2.75	57:23	1:20	10:38	131 129-134	1393	170 168-172	1/2
2.88	58:45	1:22	10:55	132 129-133	1441	169 166-170	2/3
3.00	1:08:23	9:38	1:17:03	97 82-134	7475	122 64-246	0/0
3.07	1:09:19	56	13:45	104 99-108	1430	112 86-128	3/1

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 1:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	19:46
13 4.6%	11:12
12 3.5%	9:59
See your biggest climbs

Cadence

152 (246 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	169	2.9	35:23	12:08
Walk	12.5	96	0.2	8:39	56:56
Still	36.5	-	-	25:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.45%	More
800m	4:35	9:13	49.35%	More
1km	6:45	10:52	43.53%	More
Mile	10:55	10:55	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.63
5km	1:10:13	22:36	24.83
5M	1:56:16	23:15	24.51
10km	2:26:24	23:34	24.38
10M	4:02:25	24:15	24.30
Half	5:22:46	24:38	23.86
20M	8:25:26	25:16	24.03
Mara	11:12:56	25:41	23.93

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