Mon 10th May 2021 at 7:00pm by redordead

Bike > Virtual Ride

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Time
45:20
Miles
15.14
Mph
20
FBI
86.38
Cals
307
Watts
116
Cadence
80
BPM
105
%MHR
61.2
B/mi
313
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 15.14m - 45:20(3:00/m) 104/119bpm [311b/mi] 80/94rpm 115/273W 20.04/30.37mph

45:20

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:49	1:49	16.53	106 103-109	385	80 72-87	114 38-212	3/1
1.00	3:42	1:54	15.85	105 99-110	398	76 69-87	104 36-168	13/5
1.50	4:50	1:08	26.53	102 99-105	231	82 77-88	107 59-273	1/19
2.00	6:28	1:38	18.38	106 102-112	346	76 72-83	119 49-192	10/3
2.50	7:56	1:27	20.58	103 101-105	300	81 72-88	117 66-195	2/9
3.00	10:03	2:08	14.10	109 104-112	464	82 75-93	124 67-224	15/0
3.50	11:30	1:27	20.64	106 104-109	308	82 76-86	119 66-200	0/0
4.00	12:41	1:10	25.66	104 103-107	243	83 77-87	107 70-168	1/7
4.50	14:08	1:27	20.61	106 102-111	309	82 78-86	129 66-199	2/7
5.00	15:30	1:22	22.03	106 102-111	289	81 77-84	110 68-144	3/4
5.50	17:06	1:37	18.62	101 97-107	325	77 69-83	97 64-163	4/1
6.00	18:33	1:27	20.68	104 98-108	302	80 75-88	120 49-258	2/3
6.50	19:54	1:21	22.22	103 100-105	278	81 74-86	111 74-167	2/4
7.00	21:20	1:26	20.93	103 100-106	295	81 76-86	114 61-220	0/0
7.50	22:47	1:26	20.87	103 101-108	296	82 76-90	120 72-206	0/0
8.00	24:15	1:29	20.27	109 104-112	323	82 76-91	124 77-190	2/1
8.50	25:43	1:28	20.53	103 101-106	301	80 75-85	120 76-163	3/3
9.00	27:30	1:47	16.82	106 104-109	378	82 75-89	124 70-170	9/0
9.50	28:47	1:17	23.44	108 104-113	276	85 79-94	141 88-257	1/6
10.00	30:39	1:52	16.00	112 103-119	420	77 71-94	138 72-226	11/5
10.50	32:10	1:31	19.82	106 103-111	321	82 73-88	122 65-181	9/6
11.00	33:33	1:23	21.79	105 103-107	289	80 77-83	109 67-181	4/5
11.50	34:42	1:09	26.00	103 101-106	238	84 79-88	118 73-196	0/12
12.00	36:09	1:27	20.68	105 100-107	305	77 72-83	110 73-161	5/2
12.50	37:32	1:22	21.84	100 97-103	275	78 73-84	109 69-213	2/4
13.00	39:04	1:32	19.58	105 101-109	322	81 76-87	121 77-245	4/1
13.50	40:27	1:24	21.44	101 99-103	283	79 75-88	113 81-215	3/4
14.00	41:50	1:22	21.88	100 97-102	274	80 76-83	106 75-177	0/3
14.50	43:19	1:29	20.17	101 98-105	300	80 76-89	111 63-223	0/0
15.00	44:47	1:28	20.53	103 96-108	301	80 74-86	106 68-164	0/0
15.14	45:20	33	15.17	94 86-97	372	78 75-86	71 19-103	1/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	15.1
See your biggest climbs

Power

116W (273 max)

Power Graph

Power Bands

Cadence

80 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	8:26	2:43	More
5 miles	13:55	2:47	More
10k	17:50	2:52	More
10 miles	28:57	2:54	More
Half	38:22	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	29:12	2:55
20km	36:46	2:58
15 miles	44:53	3:00
20 miles	1:00:54	3:03
40km	1:16:40	3:05
25 miles	1:17:09	3:05
42km	1:20:44	3:06
50 miles	2:40:50	3:13
56 miles	3:01:22	3:14
100 miles	5:35:20	3:21
112 miles	6:18:09	3:23

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