Mon 10th May 2021 at 9:00am by orANGe

Walk > General

Follow User
0 👍

Time
57:41
Miles
1.50
Min/mi
38:27
Stride(cm)
36
Cals
206
Cadence
115
BPM
91
%MHR
53
B/mi
3485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:38(28:38/m) 93/108bpm [2663b/mi] 118cal 58/64rpm 2.1/0mph
2) 0.5m - 29:03(58:27/m) 88/106bpm [5143b/mi] 88cal 58/63rpm 1.03/0mph

28:38 29:03

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:16	95 63-108	5915	117 116-120
0.13	5:37	1:44	27:42	103 96-106	2852	120 116-128
0.19	7:00	1:22	22:00	99 95-104	2178	119 112-126
0.25	8:29	1:30	23:54	97 95-99	2318	115 106-122
0.31	10:54	2:25	38:38	99 89-104	3825	113 104-124
0.38	12:47	1:52	29:57	92 86-98	2756	113 106-122
0.44	14:19	1:33	24:45	94 92-97	2326	115 106-120
0.50	17:02	2:43	43:26	92 84-99	3995	112 102-118
0.56	18:47	1:45	27:52	91 84-99	2536	110 100-118
0.63	20:34	1:47	28:33	90 85-95	2569	114 104-120
0.69	21:53	1:19	21:12	90 89-91	1908	117 110-124
0.75	23:11	1:18	20:43	90 85-93	1864	118 116-120
0.81	24:29	1:18	20:52	89 88-91	1857	118 114-120
0.88	25:50	1:21	21:38	87 83-91	1882	118 114-120
0.94	27:14	1:23	22:14	87 85-89	1935	116 112-122
1.00	28:38	1:24	22:24	87 86-89	1949	114 102-120
1.06	30:15	1:37	25:51	92 84-106	2379	113 108-120
1.13	33:43	3:28	55:25	81 61-100	4489	118 116-126
1.19	37:01	3:19	52:57	85 72-92	4501	117 116-120
1.25	39:12	2:11	34:50	90 84-99	3135	112 96-122
1.31	43:49	4:37	1:13:51	88 83-99	6498	115 88-122
1.38	48:43	4:54	1:18:20	87 66-99	6815	115 98-116
1.44	53:33	4:51	1:17:32	93 78-100	7211	116 112-116
1.50	57:41	4:08	1:09:14	92 82-104	6370	117 116-120

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:04	22:16	More
1km	15:25	24:49	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry