Sun 9th May 2021 at 7:00pm by danyul

Cross > Stretching

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Time
27:24
Miles
0.24
Min/mi
1:54:10
Cals
109
Cadence
119
BPM
79
%MHR
46.1
B/mi
8995
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 27:24(1:53:47/m) 76/96bpm [8648b/mi] 109cal 59/61rpm 0.53/1.61mph

27:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:26	7:26	1:58:55	80 64-88	9513	120 118-122	36/33
0.13	17:56	10:30	2:47:57	81 64-95	13604	-	14/23
0.19	24:06	6:11	1:38:48	76 60-94	7509	118 118-118	14/3
0.24	27:24	3:18	1:01:53	63 63-63	3898	-	20/52

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max)

Cadence Chart

Cadence Bands

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