Sun 9th May 2021 at 7:00pm by Wallman

Bike > General

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Time
6:44
Miles
1.07
Mph
9.5
Cals
63
BPM
110
%MHR
64.5
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:44(6:18/m) 107/121bpm [675b/mi] 63cal

6:44

Pin Map

0mi in 0

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.25	101 89-113	655	2/1
0.13	40	16	14.48	115 114-115	477	1/5
0.19	54	14	15.85	115 114-115	435	0/7
0.25	1:09	15	15.30	114 114-114	447	0/11
0.31	1:25	16	13.94	114 112-114	491	0/4
0.38	1:38	13	17.40	109 106-112	376	0/1
0.44	1:48	10	21.96	104 104-105	284	2/0
0.50	1:59	11	20.19	104 103-105	309	3/0
0.56	2:11	11	19.81	108 105-110	327	1/0
0.63	2:28	17	13.07	108 104-111	496	1/1
0.69	2:44	16	13.80	107 103-109	465	3/0
0.75	3:05	21	10.89	113 109-118	622	0/2
0.81	3:30	25	9.10	119 118-121	785	3/0
0.88	3:52	22	10.06	121 120-121	721	1/0
0.94	4:15	24	9.55	120 117-121	754	0/1
1.00	4:48	32	6.93	116 112-119	1005	2/2
1.06	5:31	43	5.25	101 88-117	1155	1/1
1.07	6:44	1:13	0.31	92 88-100	17798	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:45	3:31	More
1km	2:19	3:43	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:58	7:12
20km	1:30:36	7:17
15 miles	1:50:36	7:22
20 miles	2:30:02	7:30
40km	3:08:54	7:36
25 miles	3:10:04	7:36
42km	3:18:55	7:37
50 miles	6:36:16	7:56
56 miles	7:26:51	7:59
100 miles	13:46:12	8:16
112 miles	15:31:39	8:19

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