Mon 10th May 2021 at 7:00pm by GalaxyGirl

Run > General

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Time
17:35
Miles
1.73
Min/mi
10:10
Pacing
94%
WAVA
51.05
Stride(cm)
86
Cals
197
Cadence
184
BPM
148
%MHR
86.3
B/mi
1501
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/153bpm [1502b/mi] 114cal 5.79/6.64mph
2) 0.73m - 7:14(9:57/m) 153/159bpm [1521b/mi] 83cal 6.04/6.51mph

10:21 7:14

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	134 130-139	1638	175 168-182	2/1
0.13	1:26	40	10:36	139 136-141	1472	181 180-184	0/0
0.19	2:05	39	10:29	140 138-142	1467	180 176-182	0/1
0.25	2:44	39	10:21	141 139-142	1460	180 176-182	1/5
0.31	3:22	39	10:19	142 141-143	1465	182 178-186	2/3
0.38	3:59	37	9:49	146 145-147	1434	186 184-188	3/2
0.44	4:38	39	10:16	147 146-148	1510	182 176-188	1/2
0.50	5:15	37	9:59	147 145-148	1468	188 186-192	1/2
0.56	5:51	36	9:30	149 148-150	1416	187 184-194	1/2
0.63	6:31	40	10:45	147 145-148	1579	185 176-190	1/2
0.69	7:10	38	10:15	147 145-149	1507	186 182-188	0/1
0.75	7:47	37	9:59	151 150-152	1509	187 186-188	1/2
0.81	8:25	38	10:08	152 149-153	1540	187 186-188	3/2
0.88	9:03	38	10:04	146 141-151	1470	188 186-190	0/1
0.94	9:41	39	10:19	147 146-149	1516	186 180-190	1/1
1.00	10:20	39	10:24	150 149-150	1560	183 180-186	1/1
1.06	10:58	38	10:01	152 151-154	1524	185 180-188	1/1
1.13	11:36	38	10:12	155 153-156	1580	186 182-188	4/2
1.19	12:15	39	10:17	157 156-159	1615	183 180-186	3/1
1.25	12:55	40	10:47	156 152-158	1682	182 180-186	4/0
1.31	13:31	36	9:30	150 148-151	1426	187 182-194	1/3
1.38	14:07	36	9:44	148 146-149	1440	186 184-188	0/3
1.44	14:45	38	10:05	148 147-149	1492	187 184-188	1/3
1.50	15:22	37	9:53	150 149-151	1483	188 182-196	0/2
1.56	16:00	38	10:08	151 150-152	1529	187 184-188	3/2
1.63	16:35	35	9:15	153 152-154	1416	186 184-188	0/0
1.69	17:11	36	9:37	154 153-155	1481	185 180-190	0/0
1.73	17:35	24	10:05	156 155-156	1573	186 184-188	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 17:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	1.7	17:34	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.46%	More
800m	4:50	9:43	44.99%	More
1km	6:10	9:56	45.83%	More
Mile	10:00	10:00	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.05
5km	32:42	10:32	51.53
5M	54:10	10:50	50.80
10km	1:08:11	10:58	50.54
10M	1:52:55	11:18	50.31
Half	2:30:21	11:29	49.37
20M	3:55:26	11:46	49.65
Mara	5:13:27	11:58	49.40

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