Mon 10th May 2021 at 7:00pm by GalaxyGirl

Run > General

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Time
32:22
Miles
3.01
Min/mi
10:45
Pacing
3%
WAVA
50.31
Stride(cm)
80
Cals
339
Cadence
186
BPM
151
%MHR
88.2
B/mi
1622
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 156/167bpm [1321b/mi] 98cal 7.09/8.16mph
2) 1m - 11:26(11:26/m) 151/167bpm [1727b/mi] 122cal 5.25/8.14mph
3) 0.01m - 1:00(1:17:31/m) 155/162bpm [12016b/mi] 11cal 0.77/6.76mph
4) 0.99m - 11:28(11:32/m) 147/168bpm [1695b/mi] 108cal 5.21/8.14mph

8:28 11:26 1:00 11:28

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	132 110-148	1084	187 184-190	2/1
0.25	2:04	1:02	8:18	151 148-154	1254	188 186-190	0/3
0.38	3:05	1:01	8:06	155 151-158	1255	186 186-188	1/2
0.50	4:08	1:04	8:29	156 154-157	1324	180 92-190	1/3
0.63	5:13	1:04	8:36	160 157-161	1375	187 182-190	1/2
0.75	6:17	1:05	8:38	162 159-164	1399	186 184-188	3/3
0.88	7:24	1:06	8:51	165 163-167	1461	189 184-192	2/2
1.00	8:29	1:05	8:41	166 165-167	1441	190 186-194	2/1
1.13	12:13	3:44	29:49	131 106-167	3907	171 102-192	3/4
1.25	13:19	1:06	8:50	153 142-159	1352	189 186-192	4/4
1.38	14:28	1:09	9:15	162 159-163	1497	188 186-190	1/0
1.50	15:33	1:05	8:42	162 161-164	1409	189 182-192	3/0
1.63	16:38	1:05	8:40	164 163-165	1422	192 190-192	1/0
1.75	17:43	1:05	8:37	166 165-167	1431	191 190-194	1/0
1.88	18:49	1:06	8:46	166 165-167	1457	191 190-192	0/1
2.00	19:55	1:06	8:51	164 162-166	1453	190 186-192	0/1
2.13	24:44	4:49	38:28	130 107-162	5001	172 108-190	0/0
2.25	25:58	1:14	9:52	150 137-157	1481	187 184-190	0/0
2.38	27:00	1:02	8:17	159 157-161	1317	188 186-190	0/1
2.50	28:05	1:05	8:40	160 158-165	1386	189 186-192	0/0
2.63	29:10	1:05	8:43	165 163-166	1440	187 186-190	0/2
2.75	30:12	1:01	8:09	166 164-168	1353	190 186-192	0/0
2.88	31:15	1:03	8:24	166 165-167	1394	188 186-190	0/0
3.00	32:20	1:05	8:43	165 163-166	1439	189 186-192	0/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	3	30:28	10:15
Walk	2.1	106	0	40	19:55
Still	3.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.66%	More
800m	4:05	8:14	53.10%	More
1km	5:10	8:19	54.77%	More
Mile	8:29	8:29	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.91
5km	33:28	10:46	50.35
5M	55:26	11:05	49.64
10km	1:09:47	11:14	49.38
10M	1:55:34	11:33	49.16
Half	2:33:52	11:45	48.24
20M	4:00:56	12:03	48.51
Mara	5:20:47	12:15	48.27

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