Mon 10th May 2021 at 5:00pm by taulpaul

Run > General

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Time
43:44
Miles
4.45
Min/mi
9:50
Pacing
84%
WAVA
48.24
Stride(cm)
105
Cals
636
Cadence
156
BPM
155
%MHR
90.7
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/165bpm [1314b/mi] 122cal 80/87rpm 6.62/0mph
2) 1m - 8:49(8:49/m) 160/165bpm [1410b/mi] 134cal 80/82rpm 6.81/0mph
3) 1m - 9:46(9:46/m) 158/166bpm [1544b/mi] 145cal 77/81rpm 6.14/0mph
4) 1m - 11:31(11:31/m) 158/175bpm [1820b/mi] 167cal 73/80rpm 5.21/0mph
5) 0.45m - 4:34(10:15/m) 160/177bpm [1639b/mi] 68cal 78/81rpm 5.86/0mph

9:04 8:49 9:46 11:31 4:34

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	117 88-143	1250	164 160-174
0.25	2:29	1:09	9:08	148 142-154	1353	159 158-160
0.38	3:43	1:14	9:54	153 151-156	1514	159 154-162
0.50	4:48	1:05	8:44	153 151-155	1336	160 158-162
0.63	6:04	1:15 +4	10:04	149 145-153	1500	161 158-164
0.75	7:03	1:00	7:57	148 143-156	1176	162 158-164
0.88	8:04	1:00	8:03	146 144-147	1175	160 160-162
1.00	9:08	1:05	8:37	156 147-164	1345	160 158-166
1.13	10:14	1:06	8:46	162 159-163	1420	161 160-162
1.25	11:16	1:02	8:13	162 161-165	1332	162 160-164
1.38	12:22	1:06	8:49	161 158-162	1420	161 160-162
1.50	13:28	1:06	8:44	161 160-162	1406	160 158-160
1.63	14:32	1:04	8:31	161 159-162	1372	160 160-162
1.75	15:38	1:07	8:53	158 156-160	1404	159 158-160
1.88	16:56	1:17	10:19	159 158-161	1642	158 156-160
2.00	17:57	1:02	8:13	159 157-161	1306	158 158-160
2.13	19:05	1:08	9:06	159 156-160	1447	157 154-160
2.25	20:15	1:10	9:20	158 157-159	1474	158 156-160
2.38	21:23	1:07	8:58	158 156-160	1417	157 156-160
2.50	22:37	1:14	9:51	158 156-159	1555	158 156-158
2.63	23:50	1:13	9:46	158 155-160	1544	158 156-160
2.75	25:05	1:15	9:58	157 154-158	1565	156 154-158
2.88	26:35	1:30	12:02	157 150-165	1890	135 110-156
3.00	27:44	1:09	9:10	158 152-163	1449	158 156-162
3.13	29:05	1:21	10:47	162 159-165	1747	156 154-158
3.25	30:19	1:14	9:53	163 161-166	1612	156 150-160
3.38	31:50	1:31	12:12	159 152-163	1940	147 108-160
3.50	33:11	1:21	10:48	160 151-166	1728	152 112-160
3.63	34:32	1:21	10:50	161 155-166	1745	154 152-156
3.75	35:57	1:24	11:14	164 155-168	1842	155 148-158
3.88	37:47	1:51	14:46	151 140-164	2231	115 110-128
4.00	39:15	1:27	11:38	154 137-175	1790	152 110-160
4.13	40:35	1:20	10:44	162 155-171	1738	157 154-160
4.25	41:54	1:18	10:27	159 153-164	1663	157 154-160
4.38	43:05	1:12	9:34	158 157-160	1512	157 154-160
4.45	43:48	43	10:06	158 155-160	1596	157 154-158

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	158	4.3	40:50	9:37
Walk	6.6	113	0.2	2:54	15:11
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.13%	More
800m	4:07	8:16	47.15%	More
1km	5:08	8:15	49.26%	More
Mile	8:26	8:26	50.93%	More
5k	28:44	9:15	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:53	9:37	48.89
5M	49:29	9:54	48.08
10km	1:02:18	10:02	47.69
10M	1:43:10	10:19	47.60
Half	2:17:22	10:29	46.94
20M	3:35:06	10:45	47.50
Mara	4:46:23	10:56	47.57

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