Mon 10th May 2021 at 7:00pm by JeanThompson

Walk > General

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Time
30:34
Miles
1.07
Min/mi
28:34
Stride(cm)
49
Cals
196
Cadence
114
BPM
103
%MHR
60.4
B/mi
2951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 103/112bpm [2411b/mi] 155cal 50/117rpm
2) 0.07m - 7:09(1:48:22/m) 101/124bpm [10945b/mi] 41cal 11/79rpm

23:25 7:09

Pace

24%

35%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:21	93 88-99	3287	111 36-118	1/7
0.13	3:24	1:12	19:07	105 101-109	2008	116 114-118	3/2
0.19	4:43	1:18	20:54	106 105-108	2215	124 114-234	3/4
0.25	5:55	1:12	19:11	105 102-108	2014	117 114-118	2/3
0.31	7:12	1:18	20:40	102 98-106	2108	115 114-116	2/2
0.38	8:26	1:14	19:38	103 97-109	2023	117 114-118	2/2
0.44	9:40	1:15	19:56	107 106-108	2133	115 114-118	1/2
0.50	11:01	1:20	21:27	106 105-108	2273	115 112-118	2/1
0.56	13:03	2:02	32:27	95 82-108	3083	114 104-152	2/2
0.63	14:26	1:24	22:19	99 91-104	2209	113 110-118	3/1
0.69	15:44	1:18	20:49	107 104-112	2228	112 106-114	1/2
0.75	17:04	1:20	21:18	108 105-110	2301	112 110-116	2/3
0.81	18:12	1:07	17:57	110 106-112	1975	111 110-114	5/4
0.88	20:48	2:37	41:45	101 94-109	4217	113 98-118	2/1
0.94	22:08	1:20	21:22	107 103-110	2286	114 112-116	3/4
1.00	23:30	1:22	21:46	107 105-109	2330	111 108-114	5/1
1.06	29:15	5:45	1:31:55	106 91-122	9744	113 110-114	2/2
1.07	30:40	1:25	6:44:02	93 88-101	37575	-	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:09	20:24	More
1km	13:20	21:28	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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