Mon 10th May 2021 at 5:00pm by cmaclaren

Walk > General

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Time
1:21:21
Miles
4.01
Min/mi
20:17
Stride(cm)
65
Cals
730
Cadence
122
BPM
126
%MHR
73.5
B/mi
2550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 114/152bpm [2064b/mi] 155cal 61/79rpm 3.31/0mph
2) 1m - 25:50(25:50/m) 134/151bpm [3461b/mi] 278cal 61/69rpm 2.32/0mph
3) 1m - 18:40(18:40/m) 136/148bpm [2539b/mi] 182cal 60/65rpm 3.21/0mph
4) 1m - 18:30(18:30/m) 116/133bpm [2146b/mi] 114cal 61/65rpm 3.24/0mph
5) 0.01m - 15(20:44/m) 83/84bpm [1721b/mi] 1cal 58/60rpm 2.89/0mph

18:06 25:50 18:40 18:30 15

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:08	99 97-106	1399	129 120-134
0.25	3:49	2:03	16:25	97 95-100	1593	122 112-130
0.38	6:15	2:25	19:24	95 91-105	1843	119 112-130
0.50	8:27	2:12	17:36	104 100-110	1831	126 118-130
0.63	10:23	1:56	15:27	112 96-130	1730	125 118-130
0.75	12:42	2:19	18:35	123 117-127	2286	122 108-128
0.88	16:03	3:21	26:52	137 108-152	3681	114 80-158
1.00	18:06	2:02	16:20	132 127-137	2156	127 124-136
1.13	20:32	2:26	19:28	132 128-136	2570	124 116-130
1.25	22:44	2:12	17:33	132 128-136	2316	125 120-130
1.38	25:00	2:17	18:15	136 132-142	2481	126 120-128
1.50	27:09	2:08	17:05	134 128-137	2290	125 122-126
1.63	33:27	6:18	50:25	132 109-143	6654	118 108-138
1.75	39:22	5:55	47:20	131 108-141	6201	116 98-122
1.88	41:38	2:16	18:08	145 139-151	2628	121 116-126
2.00	43:56	2:18	18:25	140 134-147	2579	117 112-122
2.13	46:30	2:34	20:34	142 139-148	2919	117 106-126
2.25	48:52	2:22	18:55	140 137-145	2649	119 106-126
2.38	51:05	2:13	17:44	140 137-142	2484	124 116-128
2.50	53:17	2:12	17:36	139 134-143	2447	123 112-130
2.63	55:34	2:17	18:18	139 134-144	2544	122 110-126
2.75	58:06	2:32	20:17	136 132-140	2758	120 110-126
2.88	1:00:05	1:58	15:47	129 122-137	2036	125 120-128
3.00	1:02:36	2:31	20:08	120 114-124	2417	119 110-126
3.13	1:05:14	2:38	21:05	118 116-121	2487	123 118-128
3.25	1:07:17	2:03	16:25	119 116-123	1954	122 116-126
3.38	1:09:42	2:25	19:18	119 115-133	2296	122 116-126
3.50	1:11:55	2:13	17:46	125 121-131	2220	124 118-128
3.63	1:14:25	2:30	19:59	126 121-130	2519	120 104-126
3.75	1:16:34	2:09	17:16	124 121-128	2141	123 118-128
3.88	1:18:53	2:18	18:28	111 91-126	2050	120 108-130
4.00	1:21:06	2:13	17:44	84 75-108	1490	122 114-128
4.01	1:21:20	14	21:18	83 82-84	1768	117 110-120

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	8:11	16:28	More
1km	10:09	16:19	More
Mile	17:57	17:57	More
5k	1:04:40	20:49	More

Predictions

Dist	Time	Per Mile

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