Mon 10th May 2021 at 6:00pm by Rich963

Run > Cross Country

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Time
1:09:51
Miles
5.91
Min/mi
11:49
Pacing
42%
WAVA
38.17
Stride(cm)
93
Cals
808
Cadence
147
BPM
128
%MHR
72.5
B/mi
1508
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 126/147bpm [1389b/mi] 142cal
2) 1m - 10:51(10:51/m) 130/150bpm [1410b/mi] 136cal
3) 1m - 13:42(13:42/m) 127/153bpm [1740b/mi] 155cal
4) 1m - 9:52(9:52/m) 133/152bpm [1311b/mi] 120cal
5) 1m - 11:52(11:52/m) 131/150bpm [1554b/mi] 131cal
6) 0.91m - 12:34(13:48/m) 128/148bpm [1766b/mi] 124cal

11:01 10:51 13:42 9:52 11:52 12:34

Pace

36%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	118 74-132	982	162 110-168	7/20
0.50	4:10	2:05	8:21	131 127-135	1094	167 162-178	5/6
0.75	6:57	2:47	11:06	126 94-142	1400	150 54-174	21/5
1.00	11:00	4:03	16:13	122 82-147	1979	144 72-172	18/13
1.25	13:18	2:18	9:13	138 108-150	1273	154 106-178	10/11
1.50	15:55	2:36	10:25	127 104-146	1324	142 92-170	7/18
1.75	18:40	2:46	11:02	128 107-140	1413	137 80-176	19/2
2.00	21:51	3:10	12:41	127 104-141	1611	132 76-170	9/2
2.25	26:59	5:08	20:32	111 77-146	2278	138 78-176	7/3
2.50	29:45	2:47	11:07	133 111-151	1479	145 84-170	3/23
2.75	33:15	3:30	14:00	131 91-153	1833	150 72-166	40/4
3.00	35:33	2:18	9:11	141 128-146	1296	156 114-168	12/4
3.25	39:21	3:48	15:10	115 82-143	1745	164 114-182	8/3
3.50	41:06	1:45	7:01	149 143-151	1045	174 172-178	6/21
3.75	43:30	2:24	9:35	139 101-152	1331	156 78-182	6/26
4.00	45:25	1:55	7:42	146 134-151	1123	169 164-174	7/24
4.25	48:49	3:24	13:38	128 90-150	1745	142 60-176	13/13
4.50	51:55	3:05	12:21	131 105-149	1617	153 52-222	9/21
4.75	54:46	2:51	11:23	129 114-138	1469	144 64-172	5/19
5.00	57:17	2:31	10:05	132 121-141	1331	146 52-172	6/8
5.25	1:02:10	4:53	19:33	124 99-147	2424	136 68-188	9/5
5.50	1:05:02	2:52	11:30	127 112-140	1460	138 80-174	5/9
5.75	1:08:35	3:33	14:12	127 107-141	1803	129 78-174	16/1
5.91	1:09:51	1:16	7:52	145 138-148	1140	170 160-176	11/3

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	11:13
26 4.4%	12:26
16 5.7%	11:13
15 13.4%	10:52
14 4.2%	10:32
12 11.5%	12:32
See your biggest climbs

Cadence

147 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	166	5.4	45:58	8:33
Walk	21.7	100	0.5	15:09	28:39
Still	12.5	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.09%	More
800m	3:20	6:43	54.52%	More
1km	4:08	6:39	57.54%	More
Mile	7:51	7:51	51.85%	More
5k	35:14	11:20	39.28%	More
5 miles	57:14	11:27	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	39.97
5km	34:47	11:12	39.78
5M	58:16	11:39	38.59
10km	1:13:45	11:52	38.04
10M	2:03:32	12:21	37.49
Half	2:45:34	12:38	36.70
20M	4:21:56	13:06	36.76
Mara	5:51:01	13:24	36.58

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