Mon 10th May 2021 at 7:00pm by sibbo

Run > General

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Time
28:36
Miles
3.00
Min/mi
9:32
Pacing
96%
WAVA
53.18
Stride(cm)
95
Cals
338
Cadence
177
BPM
151
%MHR
88.5
B/mi
1443
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/163bpm [1354b/mi] 106cal 6.2/7.28mph
2) 1m - 9:30(9:30/m) 156/167bpm [1482b/mi] 114cal 6.31/7.33mph
3) 1m - 9:24(9:24/m) 162/171bpm [1524b/mi] 118cal 6.38/6.97mph
4) 0m - 1(5:25/m) 170/171bpm [920b/mi] 11.09/6.57mph

9:40 9:30 9:24 1

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	106 83-117	970	174 172-180	1/5
0.25	2:23	1:14	9:53	125 116-133	1236	172 170-178	0/3
0.38	3:39	1:16	10:06	137 128-145	1383	178 172-182	1/6
0.50	4:50	1:12	9:33	152 141-154	1451	178 174-180	5/0
0.63	6:03	1:13	9:45	151 147-153	1472	176 174-180	2/2
0.75	7:13	1:10	9:21	143 139-146	1336	175 172-180	0/5
0.88	8:24	1:11	9:25	146 140-150	1375	179 174-180	1/5
1.00	9:40	1:16	10:08	158 150-162	1601	180 178-186	6/0
1.13	10:53	1:13	9:46	165 162-166	1611	179 174-180	6/0
1.25	12:03	1:10	9:22	163 156-166	1528	176 172-182	5/2
1.38	13:13	1:10	9:16	146 140-155	1354	174 170-180	0/10
1.50	14:26	1:13	9:45	154 143-160	1502	178 170-182	5/1
1.63	15:39	1:13	9:41	153 149-157	1481	175 172-184	3/3
1.75	16:48	1:09	9:11	157 152-159	1442	179 178-180	2/4
1.88	18:01	1:14	9:48	152 151-156	1490	176 172-180	0/3
2.00	19:10	1:09	9:10	155 150-159	1420	179 174-182	1/3
2.13	20:19	1:09	9:15	157 156-158	1451	180 178-184	1/2
2.25	21:31	1:12	9:34	161 156-168	1540	180 178-184	4/2
2.38	22:44	1:13	9:43	166 164-168	1613	179 178-180	6/0
2.50	23:53	1:09	9:13	163 162-164	1503	179 176-184	2/2
2.63	25:03	1:10	9:23	157 151-162	1473	176 172-182	0/6
2.75	26:14	1:11	9:29	161 152-167	1528	179 176-182	8/1
2.88	27:26	1:11	9:29	166 163-168	1575	179 174-184	4/2
3.00	28:34	1:08	9:08	169 165-171	1542	180 174-186	6/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	9:47
10 3.3%	9:40
See your biggest climbs

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	28:36	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.32%	More
800m	4:37	9:18	45.17%	More
1km	5:48	9:20	46.87%	More
Mile	9:22	9:22	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:42	9:34	52.98
5M	49:39	9:56	51.78
10km	1:02:47	10:06	51.21
10M	1:44:58	10:30	50.72
Half	2:20:31	10:44	49.79
20M	3:41:55	11:06	49.96
Mara	4:57:03	11:20	49.77

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