Mon 10th May 2021 at 6:00pm by photoset
Run > General
-
Time
34:20
-
Miles
3.57
-
Min/mi
9:37
-
Pacing
85%
-
WAVA
52.10
-
Stride(cm)
105
-
Cals
501
-
Cadence
159
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 139cal 5.58/6.51mph
2) 1m - 9:47(9:47/m) 141cal 6.13/7.26mph
3) 1m - 8:46(8:46/m) 139cal 6.84/7.91mph
4) 0.57m - 5:01(8:44/m) 82cal 6.87/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +4
|
11:49 |
154 122-158 |
2/4 |
0.25 |
2:48 |
1:19 |
10:35 |
155 154-156 |
5/1 |
0.38 |
4:10 |
1:21 |
10:52 |
155 152-158 |
3/3 |
0.50 |
5:32 |
1:22 |
10:57 |
156 154-160 |
4/1 |
0.63 |
7:07 |
1:35 +7
|
12:40 |
154 148-160 |
4/0 |
0.75 |
8:22 |
1:15 |
10:04 |
157 154-160 |
3/1 |
0.88 |
9:41 |
1:19 |
10:29 |
158 156-160 |
6/0 |
1.00 |
10:56 |
1:16 |
10:05 |
158 156-160 |
6/2 |
1.13 |
12:30 |
1:34 +10
|
12:30 |
156 126-162 |
3/2 |
1.25 |
13:46 |
1:16 +3
|
10:07 |
158 154-160 |
3/3 |
1.38 |
14:54 |
1:08 |
9:05 |
161 160-164 |
6/1 |
1.50 |
16:20 |
1:26 |
11:28 |
157 142-162 |
1/5 |
1.63 |
17:35 |
1:14 |
9:54 |
159 156-160 |
5/0 |
1.75 |
18:48 |
1:14 |
9:50 |
159 150-166 |
3/0 |
1.88 |
19:52 |
1:04 |
8:33 |
162 160-164 |
4/2 |
2.00 |
20:57 |
1:05 |
8:37 |
163 162-164 |
0/9 |
2.13 |
22:00 |
1:03 |
8:22 |
162 160-164 |
0/5 |
2.25 |
23:03 |
1:04 |
8:29 |
163 162-166 |
0/3 |
2.38 |
24:06 |
1:02 |
8:17 |
163 162-166 |
0/4 |
2.50 |
25:05 |
59 |
7:55 |
163 160-166 |
0/4 |
2.63 |
26:09 |
1:04 |
8:32 |
162 160-164 |
0/4 |
2.75 |
27:29 |
1:20 |
10:40 |
161 158-162 |
2/2 |
2.88 |
28:38 |
1:09 |
9:15 |
161 160-162 |
1/1 |
3.00 |
29:44 |
1:05 |
8:42 |
162 158-164 |
2/2 |
3.13 |
30:46 |
1:02 |
8:17 |
164 162-164 |
1/2 |
3.25 |
31:46 |
1:00 |
8:04 |
164 160-168 |
0/3 |
3.38 |
32:52 |
1:06 |
8:50 |
163 162-166 |
0/5 |
3.50 |
34:03 |
1:11 |
9:29 |
162 160-162 |
3/1 |
3.57 |
34:45 |
42 |
9:20 |
160 158-162 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
159 |
3.6 |
34:23 |
9:42 |
Walk |
0.6 |
140 |
0 |
12 |
13:02 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.14% |
More |
800m |
4:06 |
8:15 |
50.05% |
More |
1km |
5:10 |
8:18 |
51.84% |
More |
Mile |
8:32 |
8:32 |
53.20% |
More |
5k |
29:34 |
9:31 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.94 |
5km |
29:38 |
9:32 |
52.21 |
5M |
49:04 |
9:49 |
51.47 |
10km |
1:01:47 |
9:57 |
51.11 |
10M |
1:42:18 |
10:14 |
51.09 |
Half |
2:16:12 |
10:24 |
50.42 |
20M |
3:33:18 |
10:40 |
51.01 |
Mara |
4:43:59 |
10:50 |
51.09 |
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