Mon 10th May 2021 at 12:00pm by Doice

Run > General

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Time
34:07
Miles
4.38
Min/mi
7:47
Pacing
60%
WAVA
59.88
Stride(cm)
119
Cals
555
Cadence
173
Asc(m)
124
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 76cal 12.61/12.8kmph
2) 1km - 4:53(4:53/km) 80cal 12.28/13.4kmph
3) 1km - 4:54(4:54/km) 75cal 12.24/15.05kmph
4) 1km - 5:32(5:32/km) 81cal 10.83/13.54kmph
5) 1km - 4:40(4:40/km) 81cal 12.87/16.76kmph
6) 1km - 4:34(4:34/km) 80cal 13.15/19.31kmph
7) 1km - 4:35(4:35/km) 79cal 13.09/14.54kmph
8) 0.04km - 14(5:04/km) 3cal 11.85/13.23kmph

4:45 4:53 4:54 5:32 4:40 4:34 4:35 14

Pace

10%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	174 152-180	4/0
0.25	1:55	58	7:46	173 170-174	6/0
0.38	2:52	58	7:42	174 172-174	5/1
0.50	3:49	57	7:36	176 174-178	5/1
0.63	4:48	58	7:46	176 174-180	3/0
0.75	5:41	53	7:05	175 174-176	6/1
0.88	6:43	1:02	8:20	176 174-178	5/2
1.00	7:40	56	7:29	179 174-182	6/0
1.13	8:40	1:00	8:04	179 176-180	8/0
1.25	9:41	1:01	8:11	177 176-180	5/4
1.38	10:42	1:01	8:07	181 178-184	5/1
1.50	13:17	2:35 +1:42	20:42	174 166-182	6/0
1.63	14:17	1:00	8:00	186 184-188	9/0
1.75	15:20	1:03	8:21	179 176-184	13/0
1.88	16:21	1:01	8:06	181 176-184	14/0
2.00	17:36	1:15	10:04	171 168-178	10/0
2.13	18:50	1:14	9:49	168 166-170	8/4
2.25	20:01	1:11	9:30	171 168-174	2/12
2.38	20:58	57	7:33	171 170-174	0/9
2.50	21:52	54	7:11	173 170-176	3/3
2.63	22:43	51	6:47	174 172-174	2/1
2.75	23:37	55	7:18	174 172-178	7/1
2.88	24:35	57	7:38	175 174-176	8/0
3.00	25:32	58	7:40	174 170-176	0/10
3.13	26:36	1:04	8:34	176 174-178	2/8
3.25	27:33	56	7:31	167 158-170	3/10
3.38	28:22	49	6:31	167 152-174	1/16
3.50	29:12	51	6:46	171 168-174	0/14
3.63	30:07	54	7:15	166 144-170	0/16
3.75	31:10	1:04	8:29	163 138-180	0/13
3.88	32:02	52	6:56	180 174-184	5/5
4.00	32:59	56	7:30	174 172-176	6/7
4.13	33:56	57	7:39	176 174-178	2/7
4.25	34:52	56	7:28	175 174-176	1/5
4.38	35:48	56	7:27	174 170-176	3/5

Elevation

Asc 124m, Range 116m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.5%	10:59
51 2.3%	7:46
13 3.4%	8:10
See your biggest climbs

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	4.3	33:31	7:45
Walk	6.4	149	0.1	2:18	39:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.87%	More
800m	3:27	6:57	55.08%	More
1km	4:25	7:07	56.16%	More
Mile	7:17	7:17	58.03%	More
5k	25:57	8:21	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:42	7:38	60.68
5M	39:15	7:51	59.62
10km	49:26	7:57	59.10
10M	1:21:51	8:11	58.98
Half	1:48:58	8:19	58.16
20M	2:50:39	8:32	58.85
Mara	3:47:12	8:40	58.94

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