Mon 10th May 2021 at 6:00pm by GAZGIB

Run > Track Session

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Time
12:03
Miles
1.65
Min/mi
7:18
Pacing
94%
WAVA
62.12
Stride(cm)
128
Cals
220
Cadence
173
BPM
147
%MHR
81.1
B/mi
1072
Asc(m)
56
Hillscore
2
Surface
Track

Notes & Comments

BFR Cooper V02 Max Test (48.86)
===
1) 1m - 7:11(7:11/m) 144/158bpm [1034b/mi] 126cal 8.36/10.25mph
2) 0.65m - 4:52(7:29/m) 158/176bpm [1182b/mi] 94cal 8.02/8.83mph

7:11 4:52

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	104 89-121	617	174 122-190	0/0
0.13	47	25	6:43	131 124-137	880	180 178-184	1/0
0.19	1:15	28	7:21	132 127-137	970	176 174-178	5/0
0.25	1:41	26	7:02	144 140-147	1013	175 174-176	1/0
0.31	2:08	27	7:12	136 124-144	980	175 174-176	1/0
0.38	2:35	26	7:02	148 145-152	1041	175 174-176	0/2
0.44	3:02	27	7:15	146 144-147	1059	175 174-176	0/2
0.50	3:29	27	7:05	143 142-144	1013	175 174-176	3/0
0.56	3:55	26	7:02	142 142-143	998	175 174-176	2/1
0.63	4:22	27	7:10	145 144-147	1039	175 174-178	2/3
0.69	4:49	28	7:23	151 147-157	1115	174 172-176	4/3
0.75	5:17	27	7:14	157 156-157	1137	174 172-176	4/1
0.81	5:44	28	7:24	155 153-157	1146	175 174-176	0/3
0.88	6:13	29	7:38	155 152-158	1183	172 172-172	2/3
0.94	6:42	29	7:49	156 154-157	1220	170 170-172	6/0
1.00	7:11	28	7:34	155 153-157	1173	170 170-172	0/3
1.06	7:40	29	7:49	154 151-157	1205	172 170-174	0/5
1.13	8:10	30	7:53	154 154-155	1214	170 168-170	3/3
1.19	8:39	29	7:51	155 155-156	1216	170 166-172	4/1
1.25	9:08	29	7:41	154 154-155	1183	169 168-170	1/2
1.31	9:36	28	7:31	157 153-160	1181	170 170-172	4/0
1.38	10:06	30	7:58	158 158-158	1259	168 166-170	4/0
1.44	10:35	29	7:43	160 159-161	1234	168 166-170	0/3
1.50	11:01	26	7:01	160 159-160	1123	168 164-170	3/4
1.56	11:26	25	6:32	160 159-163	1045	174 172-176	5/0
1.63	11:52	26	7:01	170 163-176	1193	173 170-174	0/2
1.65	12:03	11	7:04	165 164-165	1165	173 172-174	0/4

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	7:34
10 3.2%	6:42
See your biggest climbs

Cadence

173 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	1.6	11:58	7:19
Walk	0.7	122	0	5	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.44%	More
800m	3:27	6:56	56.28%	More
1km	4:20	6:58	58.39%	More
Mile	7:10	7:10	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	24:41	7:57	59.19
5M	42:19	8:28	56.22
10km	54:08	8:43	54.88
10M	1:32:49	9:17	52.91
Half	2:06:03	9:37	51.15
20M	3:23:35	10:11	50.19
Mara	4:36:27	10:33	49.28

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