Mon 10th May 2021 at 6:00pm by percyw

Run > Recovery Run

Good
breezy

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Time
42:48
Miles
4.77
Min/mi
8:58
Pacing
58%
WAVA
54.38
Stride(cm)
97
Cals
307
Cadence
184
BPM
123
%MHR
70.4
B/mi
1105
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 117/129bpm [1062b/mi] 41cal 6.61/7.83mph
2) 0.62m - 5:37(9:03/m) 126/131bpm [1140b/mi] 45cal 6.63/7.03mph
3) 0.62m - 5:32(8:55/m) 127/134bpm [1132b/mi] 43cal 6.73/7.22mph
4) 0.62m - 5:25(8:42/m) 123/133bpm [1071b/mi] 38cal 6.89/7.68mph
5) 0.62m - 5:35(8:59/m) 127/132bpm [1141b/mi] 40cal 6.68/7.39mph
6) 0.62m - 5:58(9:36/m) 127/130bpm [1219b/mi] 41cal 6.25/7.62mph
7) 0.62m - 5:46(9:16/m) 126/133bpm [1168b/mi] 38cal 6.47/7.22mph
8) 0.34m - 3:18(9:38/m) 124/130bpm [1194b/mi] 21cal 6.23/6.7mph

5:38 5:37 5:32 5:25 5:35 5:58 5:46 3:18

Pin Map

0mi in 0

Pace

13%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49 +2:34	19:17	104 67-123	2005	179 172-186	3/6
0.50	7:06	2:17	9:06	124 122-128	1129	183 178-186	2/4
0.75	9:20	2:14	8:55	125 120-128	1115	184 182-186	5/6
1.00	11:33	2:14	8:55	125 122-128	1115	185 180-186	2/13
1.25	13:51	2:18	9:11	127 122-131	1165	185 182-188	4/7
1.50	16:07	2:15	9:02	128 123-131	1156	187 184-190	5/4
1.75	18:20	2:13	8:53	128 123-133	1137	186 184-190	8/7
2.00	20:34	2:14	8:57	126 122-133	1128	187 184-190	2/8
2.25	23:53	3:19 +1:14	13:15	119 96-133	1577	186 182-190	4/5
2.50	26:40	2:47 +33	11:09	123 110-130	1371	185 178-192	6/5
2.75	28:52	2:12	8:47	127 123-129	1115	185 184-188	6/5
3.00	31:23	2:32 +16	10:07	126 115-132	1275	185 182-190	4/3
3.25	33:40	2:16	9:05	127 125-128	1155	185 180-188	8/7
3.50	36:02	2:22	9:29	128 125-130	1213	185 182-186	7/5
3.75	38:31	2:29	9:56	126 120-131	1252	185 184-188	12/4
4.00	40:48	2:17	9:08	126 123-131	1151	185 180-188	6/10
4.25	43:20	2:32 +11	10:06	125 120-129	1263	184 180-190	8/6
4.50	45:42	2:22	9:30	126 120-133	1197	184 182-186	7/7
4.69	47:46	2:04 +12	10:47	125 116-127	1349	184 156-194	6/7

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	4.7	43:16	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.6	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.90%	More
800m	4:19	8:42	45.97%	More
1km	5:28	8:47	47.42%	More
Mile	8:52	8:52	49.58%	More
5k	29:46	9:35	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	25:56	8:21	57.71
5M	45:13	9:03	53.96
10km	58:17	9:23	52.30
10M	1:41:37	10:10	49.61
Half	2:19:17	10:38	47.54
20M	3:48:19	11:25	45.95
Mara	5:12:59	11:57	44.70

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