Mon 10th May 2021 at 6:00pm by Nephi

Run > General

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Time
34:31
Miles
3.48
Min/mi
9:55
Pacing
13%
WAVA
49.58
Stride(cm)
102
Cals
455
Cadence
159
BPM
144
%MHR
72.8
B/mi
1430
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 135/165bpm [1032b/mi] 60cal
2) 0.62m - 4:29(7:13/m) 155/169bpm [1118b/mi] 70cal
3) 0.62m - 10:32(16:57/m) 124/162bpm [2102b/mi] 99cal
4) 0.62m - 6:05(9:48/m) 150/171bpm [1470b/mi] 86cal
5) 0.62m - 5:31(8:52/m) 165/180bpm [1464b/mi] 90cal
6) 0.37m - 3:09(8:29/m) 162/172bpm [1375b/mi] 50cal

4:45 4:29 10:32 6:05 5:31 3:09

Pin Map

0mi in 0

Pace

32%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	107 67-129	853	169 136-184	5/5
0.25	1:54	54	7:10	134 130-139	961	173 168-178	0/28
0.38	3:02	1:08	9:08	139 132-151	1269	169 146-180	1/19
0.50	3:53	51	6:51	144 139-151	987	171 168-172	0/18
0.63	4:46	53	7:02	156 140-166	1098	172 168-174	1/15
0.75	5:37	51	6:45	162 156-169	1092	175 172-178	0/9
0.88	6:32	55	7:19	154 150-157	1127	169 168-172	0/13
1.00	7:24	52	6:57	154 150-162	1069	172 172-172	1/9
1.13	8:20	56	7:30	157 150-160	1176	169 168-170	4/2
1.25	9:18	58	7:45	150 146-158	1162	168 168-168	6/0
1.38	10:16	58	7:43	159 153-162	1226	169 168-170	1/1
1.50	11:30	1:14	9:53	154 149-159	1521	168 150-174	1/1
1.63	17:21	5:51	46:52	109 85-160	5108	103 66-156	3/3
1.75	18:41	1:19	10:34	119 98-129	1258	155 92-164	1/3
1.88	19:53	1:12	9:35	135 129-141	1294	161 158-164	3/8
2.00	21:25	1:32	12:17	131 116-141	1608	139 100-162	3/4
2.13	22:35	1:10	9:20	146 137-155	1363	163 162-164	2/3
2.25	23:44	1:09	9:11	159 151-169	1461	163 162-164	7/0
2.38	24:53	1:09	9:12	162 153-171	1491	163 160-164	12/0
2.50	25:59	1:06	8:52	163 155-169	1444	163 162-164	8/0
2.63	27:03	1:04	8:30	160 154-165	1361	164 162-166	11/0
2.75	28:12	1:10	9:17	162 154-166	1504	167 164-170	7/0
2.88	29:21	1:09	9:09	164 153-180	1502	165 164-166	16/0
3.00	30:27	1:06	8:48	172 168-180	1514	165 164-166	11/0
3.13	31:32	1:05	8:39	163 157-171	1409	164 164-166	10/2
3.25	32:35	1:03	8:22	169 163-172	1414	166 166-166	11/0
3.38	33:36	1:01	8:10	157 155-164	1282	167 166-168	11/0
3.48	34:30	54	8:59	158 152-166	1419	156 94-172	6/2

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 120m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.5%	8:56
11 1.8%	18:56
See your biggest climbs

Cadence

159 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	166	3.3	28:47	8:38
Walk	10.5	97	0.1	3:37	25:52
Still	6.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.34%	More
800m	3:26	6:55	58.75%	More
1km	4:20	6:58	60.84%	More
Mile	7:10	7:10	62.31%	More
5k	31:19	10:05	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	30:33	9:50	49.80
5M	50:57	10:11	48.71
10km	1:04:21	10:21	48.20
10M	1:47:19	10:44	47.82
Half	2:23:27	10:57	47.00
20M	3:46:02	11:18	47.26
Mara	5:02:08	11:32	47.15

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