Mon 10th May 2021 at 5:00pm by Iris

Cross > General

Follow User
0 👍

Time
56:01
Miles
2.77
Min/mi
20:13
Cals
300
Cadence
157
BPM
110
%MHR
64.2
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 113/141bpm [1714b/mi] 99cal 49/119rpm
2) 1m - 32:47(32:47/m) 106/127bpm [3475b/mi] 150cal 26/122rpm
3) 0.77m - 8:04(10:26/m) 118/141bpm [1230b/mi] 51cal 69/98rpm

15:10 32:47 8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:24	91 68-115	2402	175 88-190	6/4
0.25	4:45	1:27	11:33	120 106-127	1387	172 102-188	3/5
0.38	5:56	1:11	9:27	117 106-126	1106	182 176-186	6/6
0.50	7:01	1:06	8:46	127 122-131	1114	178 174-184	6/6
0.63	8:04	1:03	8:21	133 126-141	1110	177 170-198	4/4
0.75	9:10	1:06	8:46	137 133-139	1201	177 166-194	5/6
0.88	10:31	1:21	10:48	127 113-139	1371	160 118-238	7/5
1.00	15:11	4:40	37:20	113 96-130	4219	129 82-192	9/10
1.13	19:26	4:15	34:02	110 104-118	3743	140 82-180	7/7
1.25	24:22	4:56	39:30	113 101-127	4463	143 82-172	5/6
1.38	28:14	3:52	30:59	112 102-122	3469	130 80-174	6/5
1.50	31:20	3:06	24:46	108 91-121	2675	150 86-244	7/7
1.63	36:05	4:45	38:01	105 89-122	3991	127 32-176	10/9
1.75	40:07	4:02	32:16	103 93-110	3324	137 30-194	9/8
1.88	43:59	3:52	30:55	98 80-117	3030	154 30-192	9/7
2.00	47:57	3:58	31:43	92 83-101	2918	136 88-184	5/5
2.13	50:37	2:40	21:21	106 92-127	2264	158 90-196	5/6
2.25	51:48	1:11	9:28	103 93-112	975	184 180-190	7/7
2.38	52:49	1:01	8:04	125 115-138	1009	182 180-184	6/5
2.50	53:54	1:06	8:45	132 119-139	1154	180 176-184	1/6
2.63	54:56	1:01	8:10	126 115-137	1029	181 174-184	7/2
2.75	55:51	55	7:20	135 130-141	990	185 182-190	7/8
2.77	56:02	11	7:53	139 138-139	1096	183 182-186	0/2

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:17	More
800m	3:55	7:53	More
1km	4:53	7:52	More
Mile	13:03	13:03	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry