Mon 10th May 2021 at 6:00pm by meagling

Run > General

Follow User
0 👍

Time
34:48
Miles
3.11
Min/mi
11:11
Pacing
92%
WAVA
37.00
Stride(cm)
91
Cals
370
Cadence
158
BPM
130
%MHR
76.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 129/137bpm [886b/km] 77cal
2) 1km - 7:00(7:00/km) 131/137bpm [916b/km] 75cal
3) 1km - 7:03(7:03/km) 130/138bpm [916b/km] 74cal
4) 1km - 6:58(6:58/km) 132/138bpm [921b/km] 73cal
5) 1km - 6:52(6:52/km) 132/139bpm [906b/km] 71cal
6) 0.01km - 3(6:01/km) 136/136bpm [817b/km]

6:52 7:00 7:03 6:58 6:52 3

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	111 75-131	1282	159 154-164	2/1
0.25	2:44	1:17	10:18	133 131-135	1369	160 150-166	3/2
0.38	4:06	1:22	10:59	134 133-137	1471	156 152-158	3/3
0.50	5:28	1:22	10:59	134 133-135	1471	159 156-162	3/4
0.63	6:54	1:25	11:23	132 126-134	1503	159 152-162	3/1
0.75	8:19	1:25	11:23	133 128-135	1515	157 126-160	3/1
0.88	9:48	1:28	11:46	133 129-137	1565	158 154-162	3/3
1.00	11:11	1:23	11:07	131 128-134	1457	161 158-164	2/4
1.13	12:34	1:23	11:02	131 128-133	1445	162 158-164	3/3
1.25	13:55	1:22	10:52	128 125-132	1392	160 156-162	2/1
1.38	15:21	1:26	11:29	130 126-134	1493	159 156-162	1/2
1.50	16:44	1:22	10:59	132 128-138	1449	157 150-164	1/2
1.63	18:07	1:23	11:07	131 129-134	1455	158 156-160	2/2
1.75	19:44	1:37	12:57	125 110-136	1619	136 118-164	2/2
1.88	21:01	1:17	10:12	128 117-138	1306	163 160-166	1/2
2.00	22:28	1:28	11:41	134 130-137	1566	157 154-160	2/1
2.13	23:56	1:28	11:43	134 131-138	1571	158 146-162	3/2
2.25	25:17	1:21	10:48	132 129-135	1426	160 158-162	3/4
2.38	26:40	1:22	10:58	130 126-132	1426	160 158-162	2/2
2.50	28:01	1:22	10:55	133 128-137	1452	159 154-162	1/4
2.63	29:28	1:26	11:29	131 129-135	1504	162 158-164	3/2
2.75	30:53	1:26	11:26	135 131-139	1544	153 104-164	2/3
2.88	32:18	1:24	11:15	126 70-139	1417	159 154-164	3/1
3.00	33:34	1:16	10:11	134 131-137	1365	161 156-164	2/1
3.11	34:49	1:15	11:04	132 126-138	1461	162 146-166	3/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	3.1	33:42	11:02
Walk	3.1	120	0.1	1:04	18:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	27.72%	More
800m	5:20	10:43	31.61%	More
1km	6:45	10:52	32.66%	More
Mile	11:03	11:03	34.25%	More
5k	34:42	11:10	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	36.20
5km	34:46	11:11	36.96
5M	57:34	11:31	36.60
10km	1:12:29	11:40	36.42
10M	2:00:01	12:00	36.45
Half	2:39:48	12:12	36.00
20M	4:10:14	12:31	36.43
Mara	5:33:10	12:43	36.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry