Mon 10th May 2021 at 6:00pm by slowblonde
Cross > Shredding
-
Time
52:12
-
Miles
0.75
-
Min/mi
1:09:36
-
Cals
224
-
Cadence
128
-
BPM
100
-
%MHR
55.5
-
B/mi
6952
-
Asc(m)
209
-
Surface
Road
Notes & Comments
TBW Live
Split Summary
===
1) 0.75m - 52:12(1:09:39/m) 101/154bpm [7035b/mi] 224cal 65/119rpm 0.86/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:46 |
4:46 |
1:16:09 |
91 63-112 |
6930 |
153 110-236 |
7/2 |
0.13 |
8:30 |
3:44 |
59:44 |
90 72-128 |
5376 |
166 118-232 |
39/32 |
0.19 |
12:53 |
4:23 |
1:10:10 |
87 64-125 |
6105 |
89 34-118 |
15/8 |
0.25 |
16:44 |
3:52 |
1:01:46 |
106 75-133 |
6547 |
113 104-118 |
16/32 |
0.31 |
21:51 |
5:07 |
1:21:51 |
115 92-154 |
9412 |
147 118-154 |
15/6 |
0.38 |
26:18 |
4:27 |
1:11:06 |
135 113-148 |
9599 |
169 82-236 |
1/0 |
0.44 |
29:57 |
3:39 |
58:28 |
117 89-142 |
6840 |
115 100-122 |
18/21 |
0.50 |
35:11 |
5:14 |
1:23:38 |
90 62-112 |
7528 |
87 32-124 |
52/69 |
0.56 |
38:59 |
3:49 |
1:00:58 |
98 85-111 |
5974 |
84 32-118 |
38/52 |
0.63 |
44:42 |
5:43 |
1:31:28 |
98 78-119 |
8963 |
118 118-120 |
55/18 |
0.69 |
47:59 |
3:17 |
52:30 |
97 70-116 |
5092 |
118 118-118 |
58/31 |
0.75 |
52:15 |
4:16 +2
|
1:08:50 |
88 52-115 |
6057 |
122 30-156 |
27/42 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:08 |
1:04:54 |
More |
800m |
34:08 |
1:08:39 |
More |
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