Mon 10th May 2021 at 6:00pm by slowblonde

Cross > Shredding

  • Time
    52:12
  • Miles
    0.75
  • Min/mi
    1:09:36
  • Cals
    224
  • Cadence
    128
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    6952
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.75m - 52:12(1:09:39/m) 101/154bpm [7035b/mi] 224cal 65/119rpm 0.86/4.97mph
52:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:46 4:46 1:16:09 91 63-112 6930 153 110-236 7/2
0.13 8:30 3:44 59:44 90 72-128 5376 166 118-232 39/32
0.19 12:53 4:23 1:10:10 87 64-125 6105 89 34-118 15/8
0.25 16:44 3:52 1:01:46 106 75-133 6547 113 104-118 16/32
0.31 21:51 5:07 1:21:51 115 92-154 9412 147 118-154 15/6
0.38 26:18 4:27 1:11:06 135 113-148 9599 169 82-236 1/0
0.44 29:57 3:39 58:28 117 89-142 6840 115 100-122 18/21
0.50 35:11 5:14 1:23:38 90 62-112 7528 87 32-124 52/69
0.56 38:59 3:49 1:00:58 98 85-111 5974 84 32-118 38/52
0.63 44:42 5:43 1:31:28 98 78-119 8963 118 118-120 55/18
0.69 47:59 3:17 52:30 97 70-116 5092 118 118-118 58/31
0.75 52:15 4:16 +2 1:08:50 88 52-115 6057 122 30-156 27/42

Heart

100/154max
  • Show Beats/Mile

Elevation

Asc 209m, Range 70m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:08 1:04:54 More
800m 34:08 1:08:39 More
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