Mon 10th May 2021 at 4:00pm by KJ
Bike > Road Biking
-
Time
1:16:28
-
Miles
23.03
-
Mph
18.1
-
FBI
85.73
-
Cals
642
-
BPM
115
-
%MHR
67.5
-
B/mi
383
-
Asc(m)
369
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 98/120bpm [451b/mi]
2) 1m - 3:24(3:24/m) 105/111bpm [356b/mi]
3) 1m - 3:08(3:08/m) 111/120bpm [349b/mi]
4) 1m - 3:17(3:17/m) 113/120bpm [372b/mi]
5) 1m - 3:27(3:27/m) 116/126bpm [399b/mi]
6) 1m - 3:34(3:34/m) 119/129bpm [425b/mi]
7) 1m - 3:26(3:26/m) 124/141bpm [426b/mi]
8) 1m - 2:55(2:55/m) 118/123bpm [345b/mi]
9) 1m - 3:38(3:38/m) 121/135bpm [441b/mi]
10) 1m - 3:33(3:33/m) 128/138bpm [454b/mi]
11) 1m - 2:29(2:29/m) 113/131bpm [281b/mi]
12) 1m - 2:48(2:48/m) 108/118bpm [303b/mi]
13) 1m - 3:17(3:17/m) 117/121bpm [383b/mi]
14) 1m - 3:18(3:18/m) 120/122bpm [395b/mi]
15) 1m - 3:09(3:09/m) 113/118bpm [356b/mi]
16) 1m - 3:08(3:08/m) 112/114bpm [350b/mi]
17) 1m - 3:46(3:46/m) 124/135bpm [467b/mi]
18) 1m - 3:04(3:04/m) 117/123bpm [357b/mi]
19) 1m - 3:10(3:10/m) 115/120bpm [363b/mi]
20) 1m - 3:10(3:10/m) 117/128bpm [371b/mi]
21) 1m - 3:06(3:06/m) 118/128bpm [365b/mi]
22) 1m - 3:01(3:01/m) 118/136bpm [355b/mi]
23) 1m - 3:46(3:46/m) 116/137bpm [436b/mi]
24) 0.03m - 18(10:43/m) 97/101bpm [1042b/mi]
4:37 3:24 3:08 3:17 3:27 3:34 3:26 2:55 3:38 3:33 2:29 2:48 3:17 3:18 3:09 3:08 3:46 3:04 3:10 3:10 3:06 3:01 3:46 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:37 |
4:37 |
12.99 |
98 66-120 |
453 |
23/15 |
2.00 |
8:01 |
3:24 |
17.63 |
105 93-111 |
357 |
10/15 |
3.00 |
11:10 |
3:09 |
19.08 |
111 98-120 |
349 |
25/6 |
4.00 |
14:27 |
3:17 |
18.28 |
113 108-120 |
371 |
14/12 |
5.00 |
17:54 |
3:27 |
17.41 |
116 105-126 |
400 |
20/13 |
6.00 |
21:27 |
3:33 |
16.88 |
119 108-129 |
423 |
20/22 |
7.00 |
24:54 |
3:27 |
17.41 |
124 104-141 |
427 |
20/20 |
8.00 |
27:49 |
2:55 |
20.55 |
118 111-123 |
344 |
8/34 |
9.00 |
31:26 |
3:37 |
16.58 |
121 110-135 |
438 |
32/4 |
10.00 |
35:00 |
3:34 |
16.84 |
128 110-138 |
456 |
24/12 |
11.00 |
37:29 |
2:29 |
24.16 |
113 89-131 |
281 |
9/62 |
12.00 |
40:17 |
2:48 |
21.45 |
108 97-118 |
302 |
1/34 |
13.00 |
43:34 |
3:17 |
18.25 |
117 112-121 |
385 |
5/6 |
14.00 |
46:51 |
3:17 |
18.24 |
120 115-122 |
395 |
5/5 |
15.00 |
50:00 |
3:09 |
19.04 |
113 108-118 |
356 |
6/6 |
16.00 |
53:07 |
3:07 |
19.26 |
112 108-114 |
349 |
4/6 |
17.00 |
56:55 |
3:48 |
15.82 |
124 108-135 |
470 |
50/1 |
18.00 |
59:58 |
3:03 |
19.65 |
117 112-123 |
357 |
11/18 |
19.00 |
1:03:08 |
3:10 |
18.92 |
115 106-120 |
365 |
7/6 |
20.00 |
1:06:19 |
3:11 |
18.88 |
117 101-128 |
372 |
15/11 |
21.00 |
1:09:24 |
3:05 |
19.48 |
118 109-128 |
363 |
7/10 |
22.00 |
1:12:26 |
3:02 |
19.80 |
118 109-136 |
357 |
23/14 |
23.00 |
1:16:11 |
3:46 |
15.94 |
116 93-137 |
437 |
19/23 |
23.03 |
1:16:30 |
19 |
5.42 |
97 94-101 |
1074 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
49 3.2% |
15.9
|
35 2.2% |
18.5
|
23 3.0% |
17.7
|
17 3.0% |
17.9
|
15 1.3% |
17.6
|
15 5.1% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
58 |
1:56 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:54 |
2:52 |
More |
5 miles |
15:00 |
3:00 |
More |
10k |
18:48 |
3:01 |
More |
10 miles |
31:18 |
3:08 |
More |
Half |
40:59 |
3:08 |
More |
20 miles |
1:04:16 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:35 |
3:10 |
20km |
39:46 |
3:12 |
15 miles |
48:32 |
3:14 |
20 miles |
1:05:51 |
3:18 |
40km |
1:22:54 |
3:20 |
25 miles |
1:23:25 |
3:20 |
42km |
1:27:18 |
3:21 |
50 miles |
2:53:55 |
3:29 |
56 miles |
3:16:07 |
3:30 |
100 miles |
6:02:37 |
3:38 |
112 miles |
6:48:54 |
3:39 |
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