Mon 10th May 2021 at 4:00pm by KJ

Bike > Road Biking

  • Time
    1:16:28
  • Miles
    23.03
  • Mph
    18.1
  • FBI
    85.73
  • Cals
    642
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    383
  • Asc(m)
    369
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 98/120bpm [451b/mi]
2) 1m - 3:24(3:24/m) 105/111bpm [356b/mi]
3) 1m - 3:08(3:08/m) 111/120bpm [349b/mi]
4) 1m - 3:17(3:17/m) 113/120bpm [372b/mi]
5) 1m - 3:27(3:27/m) 116/126bpm [399b/mi]
6) 1m - 3:34(3:34/m) 119/129bpm [425b/mi]
7) 1m - 3:26(3:26/m) 124/141bpm [426b/mi]
8) 1m - 2:55(2:55/m) 118/123bpm [345b/mi]
9) 1m - 3:38(3:38/m) 121/135bpm [441b/mi]
10) 1m - 3:33(3:33/m) 128/138bpm [454b/mi]
11) 1m - 2:29(2:29/m) 113/131bpm [281b/mi]
12) 1m - 2:48(2:48/m) 108/118bpm [303b/mi]
13) 1m - 3:17(3:17/m) 117/121bpm [383b/mi]
14) 1m - 3:18(3:18/m) 120/122bpm [395b/mi]
15) 1m - 3:09(3:09/m) 113/118bpm [356b/mi]
16) 1m - 3:08(3:08/m) 112/114bpm [350b/mi]
17) 1m - 3:46(3:46/m) 124/135bpm [467b/mi]
18) 1m - 3:04(3:04/m) 117/123bpm [357b/mi]
19) 1m - 3:10(3:10/m) 115/120bpm [363b/mi]
20) 1m - 3:10(3:10/m) 117/128bpm [371b/mi]
21) 1m - 3:06(3:06/m) 118/128bpm [365b/mi]
22) 1m - 3:01(3:01/m) 118/136bpm [355b/mi]
23) 1m - 3:46(3:46/m) 116/137bpm [436b/mi]
24) 0.03m - 18(10:43/m) 97/101bpm [1042b/mi]
4:37 3:24 3:08 3:17 3:27 3:34 3:26 2:55 3:38 3:33 2:29 2:48 3:17 3:18 3:09 3:08 3:46 3:04 3:10 3:10 3:06 3:01 3:46 18
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Pace

2% 4% 28% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:37 4:37 12.99 98 66-120 453 23/15
2.00 8:01 3:24 17.63 105 93-111 357 10/15
3.00 11:10 3:09 19.08 111 98-120 349 25/6
4.00 14:27 3:17 18.28 113 108-120 371 14/12
5.00 17:54 3:27 17.41 116 105-126 400 20/13
6.00 21:27 3:33 16.88 119 108-129 423 20/22
7.00 24:54 3:27 17.41 124 104-141 427 20/20
8.00 27:49 2:55 20.55 118 111-123 344 8/34
9.00 31:26 3:37 16.58 121 110-135 438 32/4
10.00 35:00 3:34 16.84 128 110-138 456 24/12
11.00 37:29 2:29 24.16 113 89-131 281 9/62
12.00 40:17 2:48 21.45 108 97-118 302 1/34
13.00 43:34 3:17 18.25 117 112-121 385 5/6
14.00 46:51 3:17 18.24 120 115-122 395 5/5
15.00 50:00 3:09 19.04 113 108-118 356 6/6
16.00 53:07 3:07 19.26 112 108-114 349 4/6
17.00 56:55 3:48 15.82 124 108-135 470 50/1
18.00 59:58 3:03 19.65 117 112-123 357 11/18
19.00 1:03:08 3:10 18.92 115 106-120 365 7/6
20.00 1:06:19 3:11 18.88 117 101-128 372 15/11
21.00 1:09:24 3:05 19.48 118 109-128 363 7/10
22.00 1:12:26 3:02 19.80 118 109-136 357 23/14
23.00 1:16:11 3:46 15.94 116 93-137 437 19/23
23.03 1:16:30 19 5.42 97 94-101 1074 0/0

Heart

115/141max
  • Show Beats/Mile

Elevation

Asc 369m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
49 3.2% 15.9
35 2.2% 18.5
23 3.0% 17.7
17 3.0% 17.9
15 1.3% 17.6
15 5.1% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 58 1:56 More
1km 1:18 2:05 More
Mile 2:24 2:24 More
5k 8:54 2:52 More
5 miles 15:00 3:00 More
10k 18:48 3:01 More
10 miles 31:18 3:08 More
Half 40:59 3:08 More
20 miles 1:04:16 3:13 More

Predictions

Dist Time Per Mile
10 miles 31:35 3:10
20km 39:46 3:12
15 miles 48:32 3:14
20 miles 1:05:51 3:18
40km 1:22:54 3:20
25 miles 1:23:25 3:20
42km 1:27:18 3:21
50 miles 2:53:55 3:29
56 miles 3:16:07 3:30
100 miles 6:02:37 3:38
112 miles 6:48:54 3:39
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