Mon 10th May 2021 at 5:00pm by Duncs

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
1:14:45
Miles
4.26
Min/mi
17:33
Stride(cm)
75
Cals
476
Cadence
123
BPM
87
%MHR
50.9
B/mi
1527
Asc(m)
207
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 85/98bpm [1567b/mi] 108cal 3.25/4.19mph
2) 1m - 17:22(17:22/m) 88/99bpm [1528b/mi] 111cal 3.46/4.05mph
3) 1m - 16:48(16:48/m) 86/96bpm [1445b/mi] 114cal 3.57/4.17mph
4) 1m - 17:21(17:21/m) 87/104bpm [1509b/mi] 112cal 3.46/3.84mph
5) 0.26m - 4:48(18:43/m) 90/109bpm [1685b/mi] 31cal 3.2/3.97mph

18:26 17:22 16:48 17:21 4:48

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	91 84-98	1671	122 116-126	2/25
0.25	4:14	1:56	15:27	82 78-87	1267	125 122-130	4/11
0.38	6:31	2:18	18:21	80 77-84	1468	122 118-126	6/20
0.50	8:58	2:26	19:32	78 76-82	1523	117 104-126	6/4
0.63	11:45	2:47	22:16	80 75-83	1782	117 104-120	10/15
0.75	13:55	2:11	17:25	88 83-94	1533	123 120-128	11/2
0.88	16:15	2:20	18:37	90 89-92	1675	119 116-124	3/10
1.00	18:25	2:10	17:24	92 87-97	1600	123 120-126	10/2
1.13	20:31	2:06	16:47	96 92-99	1611	124 120-128	5/2
1.25	22:38	2:07	16:56	94 88-98	1591	124 120-128	10/10
1.38	24:53	2:15	18:00	86 82-90	1548	120 116-126	19/9
1.50	27:07	2:14	17:48	86 84-88	1531	124 122-128	8/13
1.63	29:06	1:59	15:55	87 84-90	1384	125 122-130	7/13
1.75	31:25	2:19	18:29	84 80-88	1553	123 120-128	14/5
1.88	33:40	2:16	18:05	84 82-86	1519	124 122-126	20/21
2.00	35:48	2:07	17:00	83 81-85	1411	123 116-128	10/20
2.13	37:52	2:04	16:35	89 86-94	1477	126 122-128	13/4
2.25	40:02	2:10	17:19	85 79-89	1472	123 120-130	4/22
2.38	42:14	2:12	17:37	85 83-91	1498	124 122-126	8/5
2.50	44:19	2:04	16:35	91 82-96	1509	125 116-128	14/9
2.63	46:21	2:02	16:18	87 82-96	1418	125 120-128	5/13
2.75	48:26	2:05	16:36	85 83-93	1411	125 122-128	9/7
2.88	50:32	2:06	16:49	86 85-90	1446	125 120-128	3/8
3.00	52:36	2:05	16:37	85 78-90	1412	123 116-128	7/5
3.13	54:49	2:13	17:42	94 81-102	1663	122 116-128	21/13
3.25	56:56	2:07	16:59	87 78-92	1478	125 122-128	8/2
3.38	58:59	2:03	16:21	87 81-96	1423	124 122-128	8/2
3.50	1:01:07	2:08	17:07	88 85-93	1506	126 120-128	8/11
3.63	1:03:25	2:18	18:22	87 85-90	1598	123 118-126	10/7
3.75	1:05:39	2:14	17:48	88 83-92	1566	122 120-124	15/4
3.88	1:07:49	2:11	17:26	86 82-89	1499	124 120-128	7/10
4.00	1:09:57	2:08	17:00	83 78-87	1411	125 122-128	9/2
4.13	1:12:03	2:06	16:48	90 84-96	1511	121 116-128	8/7
4.25	1:14:31	2:28	19:48	94 86-108	1861	123 116-128	8/8
4.26	1:14:45	14	36:27	86 86-86	3135	116 116-116	0/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	18:05
11 8.0%	16:04
See your biggest climbs

Cadence

123 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:09	16:24	More
1km	10:12	16:24	More
Mile	16:41	16:41	More
5k	53:14	17:08	More

Predictions

Dist	Time	Per Mile

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