Mon 10th May 2021 at 5:00pm by Kitbag

Run > General

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Time
40:07
Miles
4.11
Min/mi
9:46
Pacing
89%
WAVA
47.36
Stride(cm)
99
Cals
477
Cadence
167
BPM
136
%MHR
71.8
B/mi
1325
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/144bpm [1306b/mi] 121cal 5.97/8.58mph
2) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 121cal 6.23/7.48mph
3) 1m - 9:28(9:28/m) 137/140bpm [1298b/mi] 113cal 6.34/7.25mph
4) 1m - 9:56(9:56/m) 137/145bpm [1362b/mi] 112cal 6.04/7.2mph
5) 0.11m - 1:02(9:34/m) 136/137bpm [1302b/mi] 10cal 6.27/6.63mph

10:03 9:38 9:28 9:56 1:02

Pace

29%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	111 84-127	1130	168 112-172	9/1
0.25	2:34	1:18	10:24	130 126-133	1353	167 162-170	3/1
0.38	3:49	1:15	10:00	131 129-133	1310	168 166-168	3/3
0.50	4:54	1:05	8:38	129 127-131	1114	170 164-188	0/10
0.63	6:11	1:16	10:12	130 120-135	1325	170 136-188	5/12
0.75	7:34	1:24	11:10	133 124-140	1484	169 142-174	7/1
0.88	8:47	1:13	9:42	138 134-141	1338	165 120-170	7/2
1.00	10:03	1:16	10:05	141 139-144	1422	167 162-168	8/3
1.13	11:17	1:15	9:58	140 137-145	1395	166 164-168	2/7
1.25	12:23	1:06	8:49	137 135-139	1207	167 164-172	6/5
1.38	13:33	1:10	9:19	139 137-140	1295	168 166-170	3/2
1.50	14:45	1:12	9:32	139 137-141	1326	168 164-176	3/5
1.63	16:03	1:19	10:28	138 136-141	1445	167 166-170	3/3
1.75	17:14	1:10	9:24	139 137-141	1306	168 106-174	2/2
1.88	18:29	1:15	10:00	137 134-140	1370	165 150-166	1/5
2.00	19:40	1:11	9:32	136 134-137	1296	167 164-170	4/5
2.13	21:02	1:22	10:53	136 132-137	1479	165 106-170	3/2
2.25	22:14	1:12	9:36	138 135-139	1326	166 158-170	5/3
2.38	23:22	1:08	9:02	138 136-140	1246	166 166-168	2/6
2.50	24:28	1:07	8:52	136 135-137	1207	167 166-172	0/8
2.63	25:37	1:09	9:12	136 134-138	1251	169 166-176	6/1
2.75	26:46	1:09	9:11	137 135-139	1257	167 126-170	5/7
2.88	27:57	1:11	9:29	139 137-140	1317	168 166-172	3/3
3.00	29:09	1:11	9:32	138 136-140	1315	168 166-170	3/3
3.13	30:20	1:11	9:27	138 135-139	1305	167 166-172	2/8
3.25	31:33	1:13	9:44	135 133-138	1315	168 164-170	2/10
3.38	32:41	1:08	9:05	134 132-136	1218	167 166-170	2/10
3.50	34:03	1:22	10:56	131 127-135	1432	166 120-176	2/7
3.63	35:22	1:20	10:36	138 131-144	1463	169 166-174	7/4
3.75	36:49	1:26	11:31	143 141-145	1647	167 164-168	6/1
3.88	37:57	1:08	9:06	140 138-143	1274	166 164-166	5/2
4.00	39:05	1:08	9:06	138 136-140	1255	167 164-168	1/9
4.11	40:07	1:02	9:35	136 135-137	1304	166 164-170	6/3

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 49m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	11:16
See your biggest climbs

Cadence

167 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	4.1	39:42	9:42
Walk	0.8	132	0	19	22:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.19%	More
800m	4:30	9:03	41.97%	More
1km	5:40	9:07	43.50%	More
Mile	9:14	9:14	45.43%	More
5k	29:53	9:37	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	29:34	9:31	48.26
5M	49:40	9:56	46.73
10km	1:02:57	10:08	46.03
10M	1:45:44	10:34	45.28
Half	2:21:56	10:50	44.27
20M	3:45:06	11:15	44.23
Mara	5:02:07	11:32	43.94

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