Mon 10th May 2021 at 4:00pm by slowblonde
Run > Treadmill
-
Time
19:56
-
Miles
2.00
-
Min/mi
9:58
-
WAVA
48.40
-
Cals
221
-
Surface
Road
Notes & Comments
6 x 3 mins
7 x 2 mins
w 30 sec walk between
Split Summary
===
1) 2m - 19:56(9:58/m) 221cal 6.02/0mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
45.84 |
5km |
31:39 |
10:11 |
48.75 |
5M |
52:10 |
10:26 |
48.26 |
10km |
1:05:32 |
10:33 |
48.09 |
10M |
1:48:01 |
10:48 |
47.95 |
Half |
2:23:26 |
10:57 |
47.09 |
20M |
3:43:39 |
11:11 |
47.39 |
Mara |
4:56:58 |
11:20 |
47.18 |
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