Mon 10th May 2021 at 5:00pm by Nicrunsalot
Walk > General
-
Time
49:31
-
Miles
2.79
-
Min/mi
17:45
-
Stride(cm)
81
-
Cals
266
-
Cadence
112
-
BPM
105
-
%MHR
56.6
-
B/mi
1859
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:26(17:26/m) 101/127bpm [1761b/mi] 98cal 57/60rpm 3.44/4.13mph
2) 1m - 17:37(17:37/m) 104/120bpm [1833b/mi] 87cal 55/114rpm 3.4/4.17mph
3) 0.79m - 14:27(18:13/m) 111/125bpm [2023b/mi] 81cal 55/60rpm 3.29/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:38 |
83 60-111 |
1796 |
107 96-118 |
32/6 |
0.25 |
4:45 |
2:03 |
16:20 |
85 82-87 |
1389 |
117 112-118 |
5/10 |
0.38 |
6:55 |
2:10 |
17:19 |
97 88-108 |
1680 |
115 108-118 |
13/11 |
0.50 |
8:58 |
2:03 |
16:27 |
111 99-122 |
1825 |
115 108-118 |
3/16 |
0.63 |
11:10 |
2:12 |
17:32 |
114 99-127 |
1999 |
117 112-118 |
6/2 |
0.75 |
13:11 |
2:01 |
16:09 |
109 106-112 |
1760 |
115 108-118 |
9/8 |
0.88 |
15:17 |
2:06 |
16:49 |
110 107-113 |
1850 |
113 106-118 |
5/4 |
1.00 |
17:27 |
2:10 |
17:21 |
109 106-113 |
1891 |
109 106-112 |
7/6 |
1.13 |
19:46 |
2:19 |
18:31 |
109 105-112 |
2018 |
111 108-114 |
17/4 |
1.25 |
21:53 |
2:07 |
16:56 |
112 106-120 |
1897 |
112 108-118 |
11/19 |
1.38 |
24:10 |
2:17 |
18:19 |
109 103-117 |
1997 |
110 106-114 |
7/10 |
1.50 |
26:26 |
2:16 |
18:09 |
109 102-112 |
1978 |
110 106-114 |
8/2 |
1.63 |
28:31 |
2:05 |
16:39 |
101 96-104 |
1682 |
112 108-114 |
10/8 |
1.75 |
30:41 |
2:10 |
17:19 |
100 96-103 |
1732 |
110 106-114 |
8/13 |
1.88 |
32:50 |
2:09 |
17:14 |
97 96-100 |
1672 |
112 110-118 |
12/12 |
2.00 |
35:04 |
2:14 |
17:49 |
97 95-98 |
1729 |
111 106-114 |
9/13 |
2.13 |
37:06 |
2:02 |
16:13 |
109 97-123 |
1767 |
111 108-114 |
8/12 |
2.25 |
39:16 |
2:11 |
17:26 |
108 105-112 |
1883 |
110 106-114 |
10/5 |
2.38 |
41:24 |
2:08 |
17:00 |
108 106-113 |
1836 |
110 108-112 |
7/6 |
2.50 |
43:31 |
2:07 |
16:55 |
114 106-121 |
1929 |
112 110-116 |
11/8 |
2.63 |
45:42 |
2:11 |
17:27 |
113 102-125 |
1972 |
109 104-114 |
7/19 |
2.75 |
47:53 |
2:11 |
17:27 |
113 103-125 |
1973 |
112 106-118 |
12/7 |
2.79 |
49:32 |
1:39 |
38:27 |
111 103-123 |
4268 |
117 110-120 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:16 |
16:39 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:59 |
16:59 |
More |
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