Mon 10th May 2021 at 5:00pm by Nicrunsalot

Walk > General

  • Time
    49:31
  • Miles
    2.79
  • Min/mi
    17:45
  • Stride(cm)
    81
  • Cals
    266
  • Cadence
    112
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    1859
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 101/127bpm [1761b/mi] 98cal 57/60rpm 3.44/4.13mph
2) 1m - 17:37(17:37/m) 104/120bpm [1833b/mi] 87cal 55/114rpm 3.4/4.17mph
3) 0.79m - 14:27(18:13/m) 111/125bpm [2023b/mi] 81cal 55/60rpm 3.29/4.42mph
17:26 17:37 14:27

Pace

4% 2% 20% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:38 83 60-111 1796 107 96-118 32/6
0.25 4:45 2:03 16:20 85 82-87 1389 117 112-118 5/10
0.38 6:55 2:10 17:19 97 88-108 1680 115 108-118 13/11
0.50 8:58 2:03 16:27 111 99-122 1825 115 108-118 3/16
0.63 11:10 2:12 17:32 114 99-127 1999 117 112-118 6/2
0.75 13:11 2:01 16:09 109 106-112 1760 115 108-118 9/8
0.88 15:17 2:06 16:49 110 107-113 1850 113 106-118 5/4
1.00 17:27 2:10 17:21 109 106-113 1891 109 106-112 7/6
1.13 19:46 2:19 18:31 109 105-112 2018 111 108-114 17/4
1.25 21:53 2:07 16:56 112 106-120 1897 112 108-118 11/19
1.38 24:10 2:17 18:19 109 103-117 1997 110 106-114 7/10
1.50 26:26 2:16 18:09 109 102-112 1978 110 106-114 8/2
1.63 28:31 2:05 16:39 101 96-104 1682 112 108-114 10/8
1.75 30:41 2:10 17:19 100 96-103 1732 110 106-114 8/13
1.88 32:50 2:09 17:14 97 96-100 1672 112 110-118 12/12
2.00 35:04 2:14 17:49 97 95-98 1729 111 106-114 9/13
2.13 37:06 2:02 16:13 109 97-123 1767 111 108-114 8/12
2.25 39:16 2:11 17:26 108 105-112 1883 110 106-114 10/5
2.38 41:24 2:08 17:00 108 106-113 1836 110 108-112 7/6
2.50 43:31 2:07 16:55 114 106-121 1929 112 110-116 11/8
2.63 45:42 2:11 17:27 113 102-125 1972 109 104-114 7/19
2.75 47:53 2:11 17:27 113 103-125 1973 112 106-118 12/7
2.79 49:32 1:39 38:27 111 103-123 4268 117 110-120 1/2

Heart

105/127max
  • Show Beats/Mile

Elevation

Asc 136m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 17:08
14 9.7% 17:43
13 8.0% 17:02
11 8.1% 16:07
See your biggest climbs

Cadence

112 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:16 16:39 More
1km 10:20 16:38 More
Mile 16:59 16:59 More

Predictions

Dist Time Per Mile
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